Kates Core Fitness

Couple of last minute cancellations so I still have two spaces if anyone is interested? 🥰

One to one classical reformer pilates with Becky who owns Stourbridge Pilates Rooms. Lovely lady but there is no way on this planet that this torturous exercise can be described as a massage!!! The pain is real 😩😩😩 😂😂😂

I still highly recommend her though 😂

Just a reminder classes are on as normal this week and next (not that you needed reminding - where did you all come from yesterday??!)

I’ve added a Stretch and Relaxation evening to ease me gently into my week off on Wednesday 26th August, booking link below. Half of the spaces have already gone so if you want to come please reserve your space asap to avoid disappointment.

Bank holiday week commencing 31st August there will be NO classes as I’m taking a week off before it gets crazy in September with the run up to that word that happens in December that I’m not going to mention 😂😂

Thursday evening classes this week are at my studio and not Lapal again due to the caretaker being on holiday.

Have a wonderful day all, I’m sat enjoying a coffee after being put through my paces with the amazing Becky at Stourbridge Pilates Rooms. I don’t think anyone can see my arm shaking as I’m lifting my coffee cup 🤔🤔😂😂

Classes today at my studio 💗

Purely barre 6.30pm

I’m unable to tag him because he’s only on instagram but I have just had an appointment with Dan Ripley who in the space of one session has dramatically changed how I feel both mentally and physically.

As most of you know I tore my bicep tendon back in November and then had a horrible fall on my shoulder only a few weeks after. I think I underestimated just how much damage I did to myself. I’ve been unable to move freely with my arms and painful shoulders, my neck has been a constant site of tension and my jaw has been locked with stress. I went to the dentist last week who said my teeth were not sitting together properly which I knew about every time I was eating and catching myself clenching my jaw.

Roll on today after my session with Dan I’m sat eating a sandwich and I’m able to chew properly. I feel lighter in my neck and shoulders and the stress from the pain has totally gone. I have some exercises that I need to do daily until my follow up appointment in three weeks but honestly if I can feel this good right now I can’t wait to see how I feel by the next time I visit. He is amazing - I can’t even tell you how he does it because it doesn’t even make sense to me how such small adjustments can make such a huge difference 🤷‍♀️🤷‍♀️

I am so determined to get myself back on track with my private sessions at Stourbridge Pilates Rooms and Dan. I can see the light at the end of the tunnel at last!

All classes today are in my air conditioned studio 💙

If you fancy an hour out of this heat come along for

Barre 10am
Pilates 11am
Pilates with Equipment 6.15pm
Pilates with Equipment 7.15pm

Please be aware you will need to book your spot though .. Link below.

Right - I’m off to cool myself down 😂🥶

One to one session today with the amazing Becky who owns Stourbridge Pilates Rooms. Wow does she know her stuff ..!!! My shoulder is feeling great after being put through my paces on the reformer and the Cadillac. And then for a lovely surprise (!) we finished on the foot corrector .. Oh my goodness, I think I shook my way back to the car 😂 This place is just amazing. I’ve achieved so much already in my recovery for my shoulder (oh and found out my feet also need a lot of TLC!) Highly recommended ..

Now for a coffee before teaching Barre and Callanetics 😂 See you in a little while ..

With the temperature rising and peaking at 34 degrees I will be teaching Thursday evening classes at my studio and NOT Lapal Primary. If you’re coming these classes will need to be booked due to the limited space. Everything else will be where it should be this week! Link for Thursday evening below. You can add your name to the wait list if it’s full and please if you have to cancel give me as much notice as possible because your space can be filled. Have a great week all, see you on the other side 🔥🥵😂

Continuing the birthday celebrations with my boys
💙💙

Had the best birthday celebrating with Karen Edwards at Hoar Cross Hall. Totally spoilt from start to finish and now I’m home to open more cards and presents! Feeling very blessed 🥰 I don’t like to make a fuss though, you know me … 💗😂