Kates Core Fitness

Here we go again 🥵 The temperature in Lapal’s school hall is way above what it should be to teach you safely tomorrow evening. Therefore both sessions will be at my air conditioned studio tomorrow evening 9th July at 6.15pm and 7.15pm. Both classes will be pilates with equipment plus a few additions no doubt as I have the barres there too!! Also both classes will be 50 minutes long.

If you’ve already booked on I’ve messaged you, if not please do reserve your space as classes are limited in number.

Barre (upstairs) and Pilates (downstairs) tomorrow 9th July will both be in air conditioned studios.

So if you want a workout and/or some time in a lovely cool space (!) then click the link below to book 🥶💙

https://bookwhen.com/katescorefitness

The reality of walking two Labradors … 🙄 I’m filthy, they’re happy ..!!

All ready for tonight!! Couldn’t decide what to use so I thought I’d bring out the lot ..! Circle, ball, band, glider oh and maybe the barre 🤔 And it’s freezing in here currently 🥶🥶🤣

I’ve decided that the sessions tomorrow (Thursday) will be at my studio - the show must go on and all that ..!!

I’m going to do two sessions of pilates with small equipment including the magic circle, balls and bands.

PLEASE please book as spaces will be limited - I’m doing two sessions 6.15pm and 7.15pm both 50 minutes.

Warning ⚠️

You won’t want to go home because it’s lovely and cool in there 🤣🤣 Booking link below ..

https://bookwhen.com/katescorefitness

Following on from my last post I’ve since been in contact with the caretaker at Lapal. If this is the temperature in the hall today it’ll either be the same or higher by Thursday evening so with regret I’m going to cancel.

I’m more than happy to put a session/sessions on in my studio (which was actually pretty cold tonight with the air con 🥶🤣) Let me know if this would have interest to you?

It’s lovely and cool in my studio if you need a break from the heat… 🥶🤣

Classes tonight ..

6.30pm Purely Barre
7.25pm Callanetics

With the weather being so hot this week please do remember to bring a bottle of water with you. I put it in the freezer an hour beforehand and it stays nice and cold.

All classes will be on as normal this week, my studio is air conditioned so it’s lovely and cool as is downstairs. Tonight at Leasowes -
pilates room is air conditioned and if there is a smaller number for barre I’ll do that in there too. Quinborne and Lapal halls are both generally cooler anyway so I think they will be ok.

I will teach according to the heat, if it gets too hot I’ll give alternatives ☀️

Pilates, outdoor sauna and a lake dip in the sunshine.. Not a bad start to the weekend 💗☀️

Classes TONIGHT at my studio ..

6.30pm Over 50’s Purely Barre
7.25pm Callanetics

Both of these classes concentrate purely on strength, technique and flexibility. We will be using light weights, bands and other small equipment (all provided). Don’t be put off by the ‘over 50’s Barre’ - you can come along if you are new to barre or even an existing client who wants to go back to basics and brush up on your barre skills!!

These classes are small in number at my beautiful air conditioned studio. They will both be very hands on - I will correct you if need be.

Start thinking about your strength and flexibility NOW - your body will thank you in the future 💗