Alex Jones Coach/Athlete

I wanted to talk about actually coaching philosophy, but my brain couldn’t do this right now. So watch me meta bash instead 🤪

It’s funny how we see the same phenomenological shifts towards one thing, and then back the other way whilst picking up issues along the way of the meta problems too.

Maybe if we just brought all of the qualities we need up progressively overtime we wouldn’t need to solve so many issues. 🫨

You probably should have a team behind you.

If you don’t, you’re probably leaving kilos on the table.

Junior worlds dump, before the real pro photos get in.

Grateful and honoured to be able to assist some of GBRs rising stars.

Quick Sun City / Junior worlds dump. Awaiting the cool professional / team photos.

Honour and a privilege as always. So grateful to be help to help young athletes under the bright lights.

Some thoughts on some things from over a decade in the trenches. 🫠

Hannah Francesca Davis got her first worlds cap today. Coming off the back of an intermittent low back injury, we trained up until the meet but sadly the trust and force production just wasn’t quite there today.

Revenge arc (Hannah’s words) is already in the making, into the next one.

A future post about how we will be structuring the rebuild over the coming weeks!

Hannah Francesca Davis takes to the platform in the A group u69 this morning.

The art of competing is sometimes about staying in the race, and watching others fall off.

Staying in your own lane maybe an art when others are losing their heads. Much easier said than done, but something that often rings true at many levels of competition.

Big day out, 9/9 and a big PR Total for Ellie on the world stage!

Big dawg herself Ellie Weinstein lifts tomorrow in South Africa at IPF Junior worlds!

Nominated 3rd, with a good amount of competitive experience under her belt, looking forward to the show tomorrow!