MSC Performance Birmingham

New Blog available on the MSC website, written by Mark Coulson ✍️

"The cost of inaction"

We spend a lot of time thinking about the cost of joining a gym, but very little time thinking about the cost of not joining one.

What's the cost of another year of feeling unfit?
What's the cost of feeling uncomfortable every time you look in the mirror? or the feeling of not being able to keep up with your kids?

Check out the blog and many others by using the link in our bio.

And if you're looking to make that first step, reach out and we'll show you the way.

If you stayed up to watch the England game last night...this post might not be the best timing lol....but let's talk about recovery.

RECOVERY 😴

Want better training sessions this week?

Start by improving your sleep.

3 simple habits that make a big difference:

1️⃣ **Keep a consistent bedtime**
Going to bed and waking up at roughly the same time each day helps your body recover more effectively.

2️⃣ **Put your phone away 30–60 minutes before bed**
Less screen time means your brain has a better chance of winding down naturally.

3️⃣ **Treat sleep like part of your training plan**
You wouldn't skip your workouts all week and expect results. Recovery deserves the same priority.

You don't get fitter while you're training...

You get fitter while you're recovering. 👊

Today is our 11th Birthday!! 🎉

It's been another wonderful year, and as always, it's been an absolute pleasure to see so many of our members achieving incredible things and making such amazing progress.

It's a tough time for a lot of businesses at the moment, and we've had our own challenges too, from huge rent increases to ridiculous rising costs. But one thing has remained constant is the incredible support from our members. Seeing the enjoyment our sessions bring every single day makes it all worthwhile.
It's been one hell of a journey over the last 11 years, filled with unforgettable moments, plenty of lessons, and an amazing community that's grown stronger every year.

We'll continue striving to be the best gym we can be. Our passion for helping the people of Birmingham become fitter, healthier, and happier is stronger than ever.

Thank you to every single person who has been part of the MSC journey. Here's to many more years! 🧡

🔥 WHY MOST PEOPLE STRUGGLE TO SEE RESULTS?

It's rarely because they're not working hard enough.

Usually it's because they're trying to do it alone.

A good training programme matters. But having the right people around you matters even more.

At MSC, we help remove the guesswork and give you the support needed to stay consistent long enough to see real change.

✅ Expert coaching and guidance
✅ Structured sessions with a clear purpose
✅ A welcoming, supportive community
✅ Accountability to keep you turning up
✅ Training tailored to your ability level

The result?

💪 Greater strength
⚡ Improved fitness and energy
📉 Sustainable fat loss
😊 Increased confidence
📅 A routine that becomes part of your lifestyle

You don't need more motivation.

You need the right environment.

Book a FREE consultation and discover how MSC can help you achieve your goals.

📩 Send us a message to get started.

🌟 Staff Spotlight 🌟

This week's shoutout goes to the legend Max Craven, who finishes his 1 year loan spell back at MSC and returns to London after a hugely successful spell back here at the Orange Arena.

It started with Max helping us raise over £7000 for charity after taking part in the 24 hour challenge and the 3 peaks last June, and finishes with another year of fantastic coaching and incredible energy and vibes.

Max's last shift will be on Friday 3rd July, so I'm sure you will all give him a great send-off 👍

He'll be back on July 18th for the MSC Birthday bash, which will double up as a leaving-do for Max. Hope to see you all there 🫡

New Stash alert 🚨

We are releasing some summer additions of our T-Shirts, in collaboration with our friends at BluDog

First up, our cool fit tee, Available in turquoise blue or blush pink, 100% polyester tee with on the sleeve

Secondly: a rerelease of our powerlifting Tee, on a heavy cotton T-Shirt, available in a new black on black design + white tee with black writing.

These are made to order, so please DM us what colour/tee and size if you want one!

🎉 MSC IS TURNING 11! 🎉

11 years of coaching, community, hard work, PBs, laughs, friendships and memories.

To celebrate, we'd love for every member past and present to join us for a night out on:

📅 Saturday 18th July
🕢 From 7:30pm
📍 Venue TBC (likely in the JQ)

Whether you've been with us for 11 years, 11 months or 11 days, you're part of the MSC story and we'd love to celebrate with you.

Keep the date free and get ready for a great night with the MSC community.

Here's to 11 incredible years... and many more to come! 🍻🧡

The latest episode of the MSC Podcast is out out on Spotify!

In today’s episode, Luke and Mark answer 2 questions off Instagram!

1) What training adjustments to make t0 break a strength training plateau?

2) How to manage back pain when trying to get stronger

We hope you enjoy today’s episode!

One of the biggest mistakes in fitness?

Waiting for the perfect time.

3 reminders for this week:

1️⃣ **Don't wait for motivation** ⚡
Motivation usually follows action, not the other way around. Start first, feel motivated later.

2️⃣ **Don't wait for Monday... it's already here** 📅
Not next week. Not next month. Not after the holiday. The best time to start improving is today.

3️⃣ **Focus on the next step, not the end goal** 👣
You don't need to lose 20kg, add 50kg to your squat, or transform your fitness overnight. You just need to book the session and walk through the door.

A year from now you'll wish you had started sooner.

Fortunately, sooner is today.

See you in the gym 👊