21/08/2026
A beautiful last goodbye to The Floating Spa JQ 🩷
The Pretty Sweaty Stuff
Share
🫶🏼 Home Ed SAHM
🌶️ Your favourite barre & strength teacher
🕉 YouTube | Retreats | Online | Teacher Training
🤸🏻♀️ Where Traditional Meets Modern
ADVANCED YOGA TEACHER IN BIRMINGHAM, JEWELLERY QUARTER
*Private, public and online classes available*
Lisa takes on the ‘modern’ approach of yoga by incorporating strength and flexibility drills that is suitable for all levels and ages. Balancing out her dynamic vinyasa classes, Lisa specialises in pre & post natal yoga, mum & baby as well as being a Strala guide.
21/08/2026
Some recent YouTube uploads for you to try
⬇️ TPSS Youtube created for busy people, busy parents because sometimes, we’ve only got 15minutes in our day or a whole load of excuses
🫶🏼
1. 26 min Let’s groove barre
2. 19min Power house barre
3. 20min Pilates ring
4. 12min Strengthen your flow
5. 11min Upper-body blast
6. 19min Your quick Pilates
7. 18min Let’s flow around the mat
8. 11min Strala balance
☕️
Maybe try a quick video instead of a coffee shot during your break!
⬇️
YOUTUBE: The Pretty Sweaty Stuff
BARRE | PILATES | YOGA
Barre, Pilates, yoga, at home workouts, fitness, fitness motivation, mat Pilates,
12/07/2026
Did you know that I post FREE classes on YouTube!
Made for busy people; busy parents 🫶🏼
🌶️
Challenge your core with this NEW barre class and its less than 20minutes
⬇️
19min Powerhouse Barre | Advanced Ball Core Workout Strengthen your powerhouse that is your core and glutes with this 1...
Want your business to be the top-listed Gym/sports Facility in Birmingham?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
23-24 Hall Street
Birmingham
B186BS