🏃♂️ "JUST A CASUAL 5K", THEY SAID... 🏃♂️
Taking a non-runner out for an early morning 5k is either the best motivation or the quickest way to lose a friend. 😂
Jokes aside, getting active doesn't always mean lifting heavy inside four walls. Cardio, discipline, and pushing past that initial urge to hit snooze on a Sunday morning - that’s all part of the 3-Legged Table lifestyle.
Huge respect to everyone stepping out of their comfort zone this weekend, no matter how fast or slow the pace is.
How do you kick off your Sunday mornings? Heavy lift, early run, or pure recovery? Drop it below! 👇
📲 Ready to upgrade your discipline and build a physique that actually moves well? Tap the WhatsApp link in my bio to start your no-contract monthly coaching. 🏋️♂️
Rudzinski Athletic
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Personal trainer, 1on1 sessions, tips, workout programs
12/01/2025
Exciting news! 🎉 Me and my wife are thrilled to announce that Fire Cupping Therapy & Massage at Rudzinski Athletic, is launching soon! Get ready to elevate your wellness journey with Angela. 🙂👌🏼🔥 Stay tuned for more updates! 💪✨
Personal training
Nutritional advice
Lower back pain relief
Weight loss/ Muscle gain programs
Mobility and strength improvement
Online Coaching
Private home gym studio in Birmingham (B24)
121 sessions
Follow me to get 10% off any service
18/12/2024
Get ready to crush your fitness goals with my training programs! 💪🎉 Whether you're looking to shed unwanted fat or build muscle, I've got you covered with my Xmas offer—30% off on 3 or 6-month programs! Don't miss out on transforming your body and mindset. DM me for more info! 📲✨
(Offer is on from 20th Dec til 10th Jan)
Personal training
Nutritional advice
Lower back pain relief
Weight loss/ Muscle gain programs
Mobility and strength improvement
Online Coaching
Private home gym studio in Birmingham (B24), 121 sessions
Follow me to get 10% off any service
16/12/2024
Monday pump 💪🏼 new year resolutions offer coming soon! Follow to stay up to date! 🏋♀️⏳️
Personal training
Nutritional advice
Lower back pain relief
Weight loss/ Muscle gain programs
Mobility and strength improvement
Online Coaching
Private home gym studio in Birmingham (B24), 121 sessions
Follow me to get 10% off any service
13/12/2024
Get ready to sweat and learn! 💪✨ Join my FREE fitness workshops at RUDZINSKI ATHLETIC!
Discover your body fat, find out your BMR, and take the FIT 3 fitness check - 1K RUN, PLANK, SQUAT 🏋♀️🏃➡️
Don’t miss out on this chance to level up your fitness game!
For more info, hit me up on DM or WhatsApp.
Let’s crush those goals together! 🔥💥
Personal training
Nutritional advice
Lower back pain relief
Weight loss/ Muscle gain programs
Mobility and strength improvement
Online coaching
Private home gym studio in Birmingham (B24), 121 sessions
Follow me to get 10% off any service
12/12/2024
Need a faster treadmill lol. 🏃➡️
Personal training
Nutritional advice
Lower back pain relief
Weight loss/ Muscle gain programs
Mobility and strength improvement
Online coaching
Private home gym studio in Birmingham (B24), 121 sessions
Book at rudzinskiathletic.com or DM me
Follow me to get 10% off any service
11/12/2024
2 on 1 sessions available, starting from £100/month.🏋🏋♀️
Personal training
Nutritional advice
Lower back pain relief
Weight loss/ Muscle gain programs
Mobility and strength improvement
Online coaching
Private home gym studio in Birmingham (B24), 121 sessions
Book at rudzinskiathletic.com or DM me
Follow me to get 10% off any service
09/12/2024
Refer to your friend and both of you get 20% 1 month any package 🏋🏋♀️
Personal training
Nutritional advice
Lower back pain relief
Weight loss/ Muscle gain programs
Mobility and strength improvement
Online coaching
Private home gym studio in Birmingham (B24), 121 sessions
Book at rudzinskiathletic.com or DM me
Follow me to get 10% off any service
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
232 Tyburn Road
Birmingham
B248LS
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |