π₯ Bench Dips
πͺ Primary Muscles Worked: Triceps, Anterior Shoulders, Chest (lower portion)
β
How to do it right:
β’ Hands placed shoulder-width apart on the edge of a flat bench, fingers facing forward
β’ Lower your body slowly until elbows form 90Β° angle
β’ Push back up through your palms until arms are fully extended
β’ Keep core tight & avoid locking elbows at the top
π Pro Tip: Lean torso forward slightly to hit chest/shoulders more; stay upright to target triceps harder!
Adeiza Fitness
Share
Fitness journey | Gym lifestyle | Motivation οΏ½
21/05/2026
21/05/2026
Progress never liesπ
Back gains coming along nicely
Consistency > perfection π―
20/05/2026
STANDING CABLE FRONT RAISE π―
One of my go-to moves for that full, 3D shoulder look π₯
Targets:
β
Anterior Delts (front shoulders)
β
Upper Chest
Constant tension throughout the whole movement = way better results than dumbbells alone! Slow and controlled is the way to go π₯
Do you include front raises in your shoulder day? Let me know π
π·οΈ Hashtags:
19/05/2026
Hack squat π¦΅π₯
The ultimate leg builder
Target:
β
Quads
β
Glutes
β
Adducto u to
Great for building mass, keeping tension on the muscle, easy on the lower back compared to free squats. Control the movement, feel the burn π₯
Add this to your next leg day routine π
Want your business to be the top-listed Gym/sports Facility in Birmingham?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Birmingham