28/08/2026
2 Icons lost this week 🦋🎈
So a little different meme Friday
Deadlifts & Red Lips
Share
| Qualified PT | Health and Fitness Coach | Non-diet Approach | BSc(hons) in Exercise and Health | Online coaching | she/her
28/08/2026
24/08/2026
Turns out, exercise feels very different when you’re no longer doing it because you hate your body. WHO KNEW 😜
If you want support to build strength and a healthier relationship with exercise, come and join Team KP 💪🏻
24/08/2026
Turns out, exercise feels very different when you’re no longer doing it because you hate your body. Who knew 😜
If you want support to build strength and a healthier relationship with exercise, come and join Team KP 💪🏻
23/08/2026
21/08/2026
Is this the latest cast member for s2? (last slide 🤣)
Meme Friday ✌🏻
18/08/2026
Personal training truly can be a gift! We teach you skills, we teach you how to safely do an exercise, we teach you how to progress gradually. And we also help you build confidence with weights that may feel intimidating.
We are also really good at observing bodies and how they react under load so we can often tell when you are ready to progress, even if you don’t feel confident in your own ability.
Anyway, if you’ve been thinking about some in person sessions, get in touch! I’d love to help you find that confidence too! It feels incredible when you lift a weight that you initially felt intimidated by 💪🏻💪🏻
16/08/2026
What kind of lifter are you? 😜
Want your business to be the top-listed Gym/sports Facility in Birmingham?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Address
Trent St
Birmingham
B5 5NL