triplefourfitness

Six months ago, Lorraine walked through our doors for the first time.

She’d never trained in a smaller gym. Wasn’t sure she’d keep up. Nearly talked herself out of coming back.
This week she left us a Google review. We didn’t ask for it. She just wrote it.

Swipe through it — her words, not ours. Because honestly, she says it better than we could.

If you recognise yourself in her hesitation — that’s exactly who this is for. DM us “RESET” and let’s have a chat.

Not gonna lie, this morning’s session was less “rehab” and more excuse to talk tactics for tonight. 😂

The lads turned up, we called it recovery, but really it was 45 minutes of “Bellingham’s carried this team on his back” and “Kane’s due one tonight” while we stretched it out.

Big respect to Bellingham and Kane though — 12 of England’s 13 goals at this World Cup between them. That’s not luck, that’s turning up and doing the work when it matters. Sound familiar? 👀

Massive game tonight. Argentina, first meeting at a World Cup since 2002, place in the final on the line. Whatever happens, we’ll be watching same as you — fists clenched, hearts racing.

Come on England. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

See you at the gym tomorrow — win or lose, the training doesn’t stop. You vs you.

Everything you hate about gyms. We got rid of it.

We’re trying to get you the best result of your life — without losing yourself in the process.

No leaderboard. No comparing yourself to the person next to you. No becoming someone who lives at the gym.

Just a coach who knows your name, groups coached at a 6:1 ratio, and a programme built around your life — not the other way round.

You can still be a mum. A dad. You. And still get real results.

That’s Triple Four.

👇 Ready to see if it’s the right fit? DM “RESET” or tap the link in bio to start the Full Potential Reset.

After 8 weeks of hard work, consistency and a lot of support from everyone involved, it’s time to celebrate what our Summer Shred community achieved.

Together, as a gym, we lost 70kg+ of body fat and gained 20kg+ of muscle mass💪

But as you’ll see throughout this post, the numbers only tell part of the story.

Over the last 8 weeks we’ve watched people build routines they can actually stick to, grow in confidence, become stronger, and realise they’re capable of far more than they first thought. That’s what makes challenges like this worthwhile.

A huge congratulations also goes to Team Ozzy, who took the overall win by losing the most body fat and gaining the most muscle across the 8 weeks. 🏆 Bragging rights are officially yours😏...

While we’ve highlighted a few standout results in this post, we’re proud of every single person who got involved. Everyone’s progress looks different, and every session, every habit and every small step forward has contributed to what has been an incredible 8 weeks.

The challenge might be over, but the habits you’ve built don’t have to be.

If you’ve been looking through these results thinking, “I’d love to feel like that in 8 weeks,” this is your sign to stop putting it off.

Drop us a message and let’s see what you could achieve.📥


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What a way to round off Summer Shred🏆

After an incredible morning at the Summer Games, it was only right that we got everyone together to celebrate everything they’ve achieved over the last 8 weeks.

To every single person who committed to themselves, showed up on the days they didn’t feel like it, backed their teammates, got involved in the challenges and gave Summer Shred everything they had... thank you.

This is exactly what Triple Four is all about.

Yes, we’ve seen some amazing physical transformations, but we’re even prouder of the confidence that’s grown, the friendships that have been made, and the community that’s been built along the way.

We’re so grateful that you’ve chosen to be part of it.

Summer Shred might be over, but this isn’t the end. Keep showing up, keep backing each other, and keep building on everything you’ve started.

We can’t wait to see what the rest of the year brings for you all🖤

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Summer Games 2026 are done and the gym has been SPLIT 🔥

8 weeks. Two teams. One mission — lose the most body fat and build the most muscle.

Team Ozzy vs Team Charlotte. Both went to war. Both showed up. Both delivered.

But there can only be one winner… 🏆

Congratulations to Team Charlotte for taking the victory today — big effort, solid work from every single one of you.

And to Team Ozzy — don’t let the scoreline fool you, the results speak for themselves.

The real winner though? Every person in this gym who committed to 8 weeks of hard work, showed up consistently and came out the other side stronger than they went in. That’s what Triple Four is about.

We’ll see you tonight for the social 🥂 Let’s celebrate properly.