! MENOXIDE is based on Dedication, Hard-work, and latest Exercise and Nutrition Science. We Believe, We Work, We Achieve.
26/05/2022
📌 Goal setting is good. Everyone does that. At least in their heads...
But you have to have a system on how you work towards!
/ Trust me - you cant remember your every workout/weight/sets you've done.
/ Have program & write down everything.
That's how you track your progress. With pen and paper.
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24/05/2022
📌 To be you have to be !
/ For Dynamic Method Deadlift:
- Work with 50-60% of your 1 Rep Max;
- Move load as fast as you can;
- Keep focus on form;
- Get 8-12 Sets of 1-2 Reps;
/ Give time and watch your deadlift explode!
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📌 FLOOR PRESS !
/ Amazing tricep and lockout strength builder while creating less milage on shoulders
/ Include this into your workout programe and see your bench go up massively.
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09/05/2022
💢 Cross Body Tricep Extension
could be the best tricep isolation exercise you don't do.
/ Really good for strengthening those elbow tendons while isolating triceps without using shoulder to help. 🦍
/ Do 4x25 to activate that tricep pre bench.
Get 4x12 before leaving gym for that tricep growth activation.
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01/07/2021
You ask me what's the hardest exercise?
I answer. 👆😬
What's your hardest exercise and why?
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01/07/2021
You ask me what's the hardest exercise?
I answer. 👆😬
What's yours hardest exercise and why?
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Get that POWER with Pendlay Rows!
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Breathe in, get tight, engage the lats, ROW!
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Today is the first day back in gym after months and months.
Feeling blessed I'm pulling these numbers.
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10 hour shifts and gyms closing won't stop me man. Just over 2 months back on training at home, having bench, rack, barbell and dumbbells, training twice per week can get you back on track. Still got loads to do on my flexibility but that's where the focus will go now.
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For all of you struggling coming back remember bro it takes time and dedication to get there. But I promise you that You will come back. And come back stronger.
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Have man and don't give up.
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17/04/2021
if you still before bed 👀
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03/04/2021
If you want to become good at exercise you have to DO the
If you want for big 3 to increase just do the damn big 3. Just approach them differently . Slow fast pause deficit board pin box high low whatever. And remember frequency over intensity.
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