J Hubbard Fitness

Bryony! Thank you for a mega 6 weeks 🏆

Just under a stone and 10cm from your waist, all while in the thick of the 6 week holidays with a toddler and a 5 month old 🥳 well done mate!

Here’s what Bryony had to say ☺️

After seeing all the amazing results Josh was posting i had to take the plunge to see if I could be one of those women that turns things around for themselves! I’ve had two kids with the most recent 5 months old and was super unhappy with the way my body had changed, not from the kids, but from the food I was eating.

Josh helped me view foods differently, he helped me structure my day in a way that didn’t feel like a normal diet or so hard I couldnt maintain, it just felt easy and manageable. I was shocked that the changes he’s suggested were enough to make me lose the weight that I did.

I soon felt so much more confident in my body again, started to fit in clothes I couldnt fit into for years. Josh was supportive throughout my 6 weeks and I really couldn’t have asked for more.”

“I was shocked that the changes he’s suggested were enough” is the line I’d tattoo on the industry’s forehead, by the way. Everyone’s convinced it has to be miserable to work.

Why not start your journey with our 6 week real life methods program, and see where you are 6 weeks from now?

For more info comment or message the word METHOD

Right, I’m being consistent now…

If you’ve lost the same stone four times, this one is for you

You already know what to do. That’s the frustrating part of it. You could probably tell me exactly what a good week looks like, because you’ve had ten meal plans and you’ve followed most of them properly for a fortnight at a time.

What you’re missing isn’t information, it’s a way of eating and training that survives a full week of work, kids, a late finish, a birthday at school and a Friday where nobody has the energy to cook. Most of the women I start with have done the losing part four or five times over. They’re not here to do it again, they’re here for it to be the last time.

I work with women through fat loss, pre and post natal, and all the way into perimenopause and menopause, because that’s where most of the confusion sits. Sleep gets worse, recovery takes longer, the thing that worked at 25 quietly stops working somewhere around 35 to 40, and nobody ever sits you down and explains why. I build your plan around what’s actually going on with you rather than pretending it isn’t happening.

What I won’t do is sell you a quick fix. The most important part of this happens from the neck up and that takes a bit of time, which is exactly why there’s a proper method behind it: The Super 6™, the JHF Plate Method™, Minimal & Optimal Targets™, the 4x5 Meal Method™ and the SPARK Method™.

Six weeks in the RLM Program™ with the option to roll into Empowered Woman™, training that fits the time you’ve actually got, food that works around your family, and a check in every week that I read and reply to myself.

Message me METHOD and I’ll tell you the details

What I do in the shower EVERYDAY without fail 👀

Get your mind out the gutter 😂

If you haven’t already, go and slide through, and find out why what I do in the shower daily can help you with your health and fitness journey!

While you’re here, I’m launching a new 30 day sprint program soon where we focus on fast fat loss and identifying the reasons why you keep struggling to see results.

For more info comment SPRINT 💪🏼

You can also follow on Instagram to see more.

https://www.instagram.com/jhubbardfitness/