Westwood PT

What a great, hot spin class we had last week 🥵
Well done to everyone who managed to channel the cooler summer of 2015 with a banging 2015 based playlist 🤣

See you Thursday for some more sweat!

Starting using a NEW fitness app today (well new for me)
I quite like the visuals of how much I've lifted, and the muscle groups worked, and being able to create routines and weights plans.

Feel free to drop a follow if you also use the Hevy - Gym Workout Tracker to track your workouts. I think I've also figured how to sync it with Strava too 👌

As you can see, Tuesday was Chest and Triceps morning!

Edgbaston Park Run. Completed it mate ✅️
Unofficial time from my watch 29:27
Awaiting the parkrun UK official time 👌

Good evening 🥶
Need to get some 🧊 🧊 🧊

Coming soon 👀 👌 🥶🥶

A little push session today, going to try and increase the strength training again but keeping to a lower weight to try and recover my shoulder and build some strength in it again 🤞

Really enjoyed us all being back for a couple of amazing spin sessions 😁 Roll on next week 🥵
Well done everyone. Message me to book in for next week 💪
Let's keep that momentum going 🚴‍♂️🚴‍♀️