Bishop Challoner Ju-jitsu Club

Sensei Rich demonstrating a seoi nage defence from a shomen attack 👌🔥🔥

It's always better to avoid a confrontation, but sometimes this isn't possible. Here's one of our students showing us a defence from a knife at throat, showing a waki gatame defence.

Nobody wants to end up in this position in a fight but if it happens, having a few options for escape routes is important. Here's Su showing their favourite escape - what's yours?

There are so many ways to complete ude gatame, but here are three of our favourites. Which is yours?

Seoi-otoshi is such a versatile technique in Ju-jitsu. We love these three variations. Which is your favourite?

Mark and Gareth here demonstrating some two part training: training to adapt incase things don't go as planned and taking back control.

Gareth showing us his favourite defence from a double punch attack 👌

Sound on for this one! We found this old footage of Rich demonstrating some lock transition work and couldn't resist having a bit of fun with it!