09/03/2026
Beautiful Bird inspired Flow tonight with just what I needed.
Reminded myself I can actually do crow pose even though it's been sooooo long! Thank you Laura x
Annabel Yoga Flow
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I offer local and affordable yoga to my local community. I firmly believe yoga is for everyone and every body.
We do a gentle style of yoga flow where we use postures to flow through a dynamic practice whilst working closely with the breath.
09/03/2026
30/09/2025
Ahimsa. Non violence. Mind. Body. Deed. The three are so unbelievably closely connected. Maybe the early yogis were on to the original CBT: Thought > Feeling >Behaviour. Change one and you have the power to change them all. (a bit like Lord of the Rings - but cooler and with less violence!)
Anyway, notice the negative, violent, unkind thoughts towards yourself and others maybe attempt an anchor:
The Metta Bhavana from Buddism teaches us this
May I be happy
May I be kind
May I be healthy
May I be peaceful
X
03/11/2024
In my M&S athlesiure era
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Cofton Hackett
Birmingham
B458PD