Nichofitpt

I have been attending Liss's PT classes for nearly five years, following a recommendation from a friend. The classes have been one of the most beneficial activities I have undertaken for my physical and emotional well-being. 😁

As I transitioned through menopause in my late forties/ early fifties, I noticed a significant decline in my muscle strength, which affected both my professional life and leisure activities. I would often fall over on walks and carrying heavy equipment for work became a struggle.

I enjoy active holidays such as camping and hill walking. In recent years, I have travelled to Shetland and Orkney with the same three men, including my husband. They are all naturally fit, and I was concerned about whether I would be able to keep pace. 🚶‍♀️

Thanks to Liss's classes, I have seen a remarkable improvement. They have enhanced my balance and strength, and where I once struggled to keep up on walks, I am now sometimes leading the group. People have noted how much fitter I have become!! 👍

When I was younger, I never fully appreciated how much muscles can deteriorate with age, especially during menopause. Being in my mid-fifties and feeling stronger than I did in my forties is truly empowering. 🥳

Will you make the commitment to yourself to improve your strength, fitness and wellbeing?

Ladies!

Start using weights to help maintain your muscles. Yes, you already have them and you need to look after them. 😁

Using weights can help prevent lower back pain, knee niggles, bingo wings and a flat arse amongst many other things. 🏋‍♀️

It's not just for future you, it will improve your now as you release endorphins when you exercise, lifting your mood. 😃

Do it for yourself!