08/07/2026
POV: Lunges were mentioned.
Nichofitpt
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I help women 40+ become stronger, and build confidence. Lifting, strength training & long term health Perimenopause & menopause aware. No mirrors. No pressure.
Your pace.
03/07/2026
Lower back pain?
Let me tell you about Al...
She came to me as a 52 y/o with lower back pain. She did yoga but it wasn't enough. She knew she needed and wanted to do something but wasn't sure what.
Forward to 6 weeks later after consistently exercising and using weights 3 x a wk on the group programme, less alcohol and 2l of water per day. Her sleep improved, she felt more energised, her clothes fitted better and her son noticed she seemed happier and able to do more.
If this sounds like you, raise your hand.
👋
17/06/2026
Do you want to improve your pelvic floor and core strength?
Try these two exercises.
15/06/2026
Still want to get off the toilet when you're older? Start here...😀
14/06/2026
A protein-rich meal that's quick n easy to make.
This is for two people.
11/06/2026
Why I do what I do.
I love helping women achieve their health and fitness goals.
I know how good it feels to become stronger 💪😁
It is great for your bones, heart and mental health and it's truly life changing.
If you want to get started, message or comment 'START' and we can chat.
03/06/2026
I hear the trainer here is great!
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Location
Category
Website
Address
Birmingham
Opening Hours
| Monday | 7am - 8am |
| 4pm - 7:30pm | |
| Tuesday | 4pm - 7:30pm |
| Wednesday | 4pm - 7:30pm |
| Thursday | 7am - 8am |
| 4pm - 7:30pm | |
| Friday | 7am - 5pm |
| Saturday | 9am - 1:30pm |
| Sunday | 9am - 1:30pm |