Lock Fitness

I have 5 COACHING SLOTS for those that want to achieve their own body transformation!

If you've seen my recent posts, you'd have noticed I approach training differenty. 🏋️‍♂️

Delivering high quality, standout results with my clients is my #1 priority - and I have 5 spaces for NEW clients who want to become thier best self, rocket body confidence, and feel amazing in their own skin. 🔥

This isn't your typical transformation programme, where you'll be told to ban certain foods and then be told you're "allowed" others

I'm going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed - we can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 5 slots for people wanting to:
- Get into the best shape of their life
- Become more body confident
- Learn how to manage social occasions while still staying in shape
- Be held accountable daily, so you can't fail

However, this is NOT for those:
- Wanting a quick fix
- Not happy to follow daily tasks
- Don't want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving the results you've always wanted, and make the rest of 2023 about YOU becoming the most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved.

Interested about finding out more?

DM the word "COACHING" and I'll be in touch!

Personal update that nobody asked for, and even less people care about:

Currently sitting at 112.3kg (6’6)
Calories comfortably at 4,300 (still room to push more)
Protein tracked at 210g per day

Training 6 days per week- chest, back and bis, legs, shoulders and tris.

Aiming to continue the bulk with the long term goal to hit 120kg in time for rugby season.

For all coaching enquiries; hit the link in my bio or drop a DM 🙏

41% through the year already- what have you done with it?

Are you where you thought you’d be by now?

Or has progress been slowly than expected and frustratingly up and down? 📈📉

What if there was a way to guarantee results, and quickly at that? 💪

A tried and tested method to get you into the best shape of your life and keep you there, that would be nice wouldn’t it? 🤔

If you’re tired of seeing slow progress, taking one step forward and two back- Drop me a DM and let’s put together a bulletproof plan for the rest of this year 🗓️

‘Since going past my mid 20s, I feel like the food and drink is catching up with me’

Connor is a rugby player, and part of that includes the social life- drinking, eating and just generally having a great time 🍻

How did he lose weight without ‘dieting’ and without restricting himself from the things he enjoyed doing?

MODERATION

Through me accepting this was an important part of his life and programming around it, rather than trying to stop him from enjoying his life.

And an understanding that he could go out and enjoy the weekend, without it leaking over into the next week of progress.

Connor has made some very MINOR changes to his lifestyle but has seen some MAJOR results- it’s all in the CONSISTENCY.

If you’re looking to start your own transformation, DM me ‘interested’ and I’ll be in touch 🙏

Do you feel guilty taking rest days?

For the longest time, I was in the gym 6/7 days a week and would hate any rest time I had.

Part of it was that the gym helped lessen my anxiety, but part of me was convinced I wouldn’t make progress unless I trained every day.

Now I look back and laugh about how stupid I was; wether you’re losing weight or bulking up, rest days are absolutely vital for your continued progression.

If you’re still in the habit forming phase of the gym, back to back rest days can be a problem as getting back into the gym on a Monday morning can seem like a chore after a weekend off.

My 2 bits of advice;

- split your rest days throughout the week
- if you’re itching to train, use rest day as ‘cardio and stretching’

Molly came to me to lose a bit of weight and feel more confident for an upcoming holiday ☀️

After 2 months she has dropped 4kg while gaining muscle and reducing body fat! 📉

All this has been done without ridiculously low calories (I have to nag her to eat more most weeks) 🤣

And WITHOUT spending hours and hours a day in the gym 🕜

Just some CONSISTENCY and sticking to some tried and tested principles ✅

If YOU have your own holiday coming up, and want to make your own transformation- DM me ‘Summer’ and I’ll be in touch!

Nothing creates consistency like a deadline 🗓️

Have a holiday booked? ☀️

Summer wedding? 🤵‍♂️

If you have some something coming up this summer, use it as motivation and beat that deadline ❤️‍🔥

With 41 days till summer, your time for action is now!

DM me ‘summer’ to book your FREE gameplan call!

I have 5 COACHING SLOTS for those that want to achieve their own body transformation!

If you've seen my recent posts, you'd have noticed I approach training differenty. 🏋️‍♂️

Delivering high quality, standout results with my clients is my #1 priority - and I have 5 spaces for NEW clients who want to become thier best self, rocket body confidence, and feel amazing in their own skin. 🔥

This isn't your typical transformation programme, where you'll be told to ban certain foods and then be told you're "allowed" others

I'm going to work closely alongside you, educating you, and guiding you to achieve life changing results, that you can KEEP for life, through our tailored coaching phases around nutrition, and exercise.

We’ll perform an initial diet audit, to help establish what needs to be changed, and what areas of the diet need to be fixed - we can then create and deliver a nutrition approach that is designed around YOU, your lifestyle, work, preference, enjoyment, and what you can stick to long term, without feeling constant restriction or craving certain foods.

We have 5 slots for people wanting to:
- Get into the best shape of their life
- Become more body confident
- Learn how to manage social occasions while still staying in shape
- Be held accountable daily, so you can't fail

However, this is NOT for those:
- Wanting a quick fix
- Not happy to follow daily tasks
- Don't want to take their own results seriously

However, if you are finally ready to make the commitment, and invest into achieving the results you've always wanted, and make the rest of 2023 about YOU becoming the most confident, fulfilled, motivated, and energised version of yourself, it seems now is a good time to get involved.

Interested about finding out more?

DM the word "COACHING" and I'll be in touch!

Balance

Do you struggle enjoying your weekends without feeling guilty?

If so, your diet might not be working as well as you think.

Find a sustainable way of eating, that doesn’t restrict you or your social life.

Want to drop 5kg ready for summer- without losing your social life?

I’ve got 5 spaces left for guys ready to get into the shape of their life.

Dm me ‘interested’ to hear more!