EXR is the app that makes indoor rowing fun. Train with rowers online & crush your fitness goals! Test EXR by starting your 14-day free trial.
Join rowers from all over the world on virtual waters and train together. Follow your friends, unlock achievements and beat challenges as you progress. EXR is available for iOS, macOS, tvOS, Android and Windows and compatible with the most popular rowing machines. Connect your rowing machine, device and heart rate monitor in just a few clicks to start your workout. Periodical updates guarantee an
EXR 1.55 is here 🦩
Catch the Summer Challenge, explore 4 new Boston routes, and unlock brand-new Refer-a-Friend rewards.
More adventures. More rewards.
Jump in and start rowing.
06/07/2026
🦩 EXR Update 1.55 is rolling out!
We've just released Update 1.55, bringing a mix of new content, rewards, and quality-of-life improvements to EXR.
Here's what's new:
🚣 4 brand-new Boston routes to explore
🦩 A limited-time Summer Challenge where you'll have to catch an elusive flamingo
🎁 A completely refreshed Refer-a-Friend program with exclusive unlockable rewards
🏆 New Monthly Challenges, achievements, and profile milestones
❤️ Custom Heart Rate Zones and Nolio integration
⚙️ Plenty of improvements, fixes, and optimizations throughout the game
The Summer Challenge is available for a limited time, so if you're planning to hunt down that flamingo, now's the time to jump in.
(Small hint: flamingos usually prefer warm climates... 😉)
You can read the full patch notes here:
https://exrgame.com/blog/article/update-1.55
01/07/2026
July Challenges are LIVE 🚣🔥
A new month. Three new challenges. Time to rack up those X-Coins.
🗓️ Row on 6 different days → Earn 200 X-Coins
🏆 Complete 12 challenges → Earn 300 X-Coins
🔥 Row on 16 different days → Earn 400 X-Coins
Show up, keep your streak alive, and watch the rewards stack up.
How many X-Coins will you earn this month?
🏜️ Would you row here?
No traffic. No noise. Just endless dunes and a river cutting through the desert.
Our Desert map might not be a real destination… but it definitely feels like one. 👀
So, be honest:
Would you spend 30 minutes rowing here?
Create your free EXR account and explore worlds you can't row in anywhere else.
Big news for the rowing community
EXR now supports rowers.
Whether you're training, racing, or exploring virtual waters. Your setup is now ready for EXR. 🚣
Welcome to the water.
Create your free EXR account now and start rowing.
.eu Merach Fitness Community
04/06/2026
“5k everyday.” 🚣♀️
One year ago, Karin discovered EXR while looking for a way to stay consistent with indoor rowing from home.
What started as a simple way to exercise became something much bigger:
🌍 immersive virtual worlds
🏆 motivating challenges
💙 a supportive community
Through EXR and the Discord community, rowing stopped feeling lonely and became something she genuinely looks forward to every day.
“EXR has made exercising fun in a way I’ve never experienced before.”
Stories like Karin’s are exactly why we build EXR.
01/06/2026
EXR 1.54.5 is now rolling out
This update focuses on making every session smoother and more reliable with:
✅ Improved rowing machine connectivity
✅ More supported Merach rowers
✅ Visual improvements & bug fixes
We’re also giving a first look at what’s coming in July 👀
☀️ Summer Challenge
🎁 Expanded Refer a Friend rewards
⚙️ More polish & improvements
Read more about this update in our blog
01/06/2026
June Challenges are LIVE 🚣🔥
This month is all about consistency, teamwork, and showing up on the water.
🏁 Finish 3 group events → Earn 150 X-Coins
📅 Row 10 days in training mode → Earn 300 X-Coins
⚡ Finish 7 group events → Earn 350 X-Coins
Small sessions add up.
One extra event turns into momentum.
Momentum turns into progress.
Jump into a group event, stack your sessions, and make June your strongest month yet.
See you on the water 🌊
EXR 1.54 is here 👀
Train smarter with Pace Buddies, explore 6 new routes, and discover a fully reworked Muddy River.
Less thinking. More flow.
Jump in and feel the difference.
👉 Read the full update here:
https://exrgame.com/blog/article/update-1.54
01/05/2026
May just dropped… and it’s all about time on the water. ⏱️🔥
Our new monthly challenges are LIVE:
• Row a total of 7 hours → 200 X-Coins
• Row a marathon (42.2 km) → 350 X-Coins
• Row a total of 14 hours → 400 X-Coins
No shortcuts this time. Just consistency, endurance… and showing up.
Clock’s ticking. How many hours are you putting in? 👀