RISE CIC

09/09/2026

RISE FITNESS ONLINE 🚀

Something new from RISE is here…

We’re excited to officially introduce RISE Fitness Online.

Bringing together Sam Gelling (Coach Gello), who has years of experience in personal training and helping people achieve their fitness goals, and Phil Cardus, founder of RISE Fitness and the RISE Community Gym.

Between us, we wanted to create something that takes what we do every day in the gym and makes it available to people anywhere.

This isn’t a generic workout plan.

When you join RISE Fitness Online, you tell us where you are now, where you want to be and what you’re struggling with.

Our coaching team then builds your journey around YOU.

🏋️ Personalised training programmes
🥗 Nutrition guidance
📊 Progress tracking
✅ Regular check-ins
🎯 Goals & accountability
📱 Everything delivered through our online coaching platform
👥 Supported by the RISE coaching team

Whether your goal is to lose weight, build muscle, get stronger, improve your fitness or simply get yourself back on track, we’re ready to help.

And this is only the beginning.

RISE FITNESS ONLINE

Your goals. Our team. Your journey.

08/09/2026

We are on the look out for a youth lead

Monday & Friday
5-7pm
Competitive rates of pay

Drop us a message if interested

07/09/2026

👨‍👩‍👧‍👦 FAMILY CLUB AT NEW FERRY COMMUNITY HUB STARTING TOMORROW! 💙💚

Looking for something to do with the little ones after school?

Join us every Tuesday from 3:30pm–5pm for our Family Club, especially for under 8s and their adults.

🎮 Games & activities
🎨 Arts & crafts
👨‍👩‍👧 Family time
🥪 Food & refreshments
💬 Friendly support
❤️ A chance to meet other local families

It’s a relaxed, welcoming space where families can play, chat, connect and have fun together.

📅 Every Tuesday
⏰ 3:30pm–5pm
📍 New Ferry Community Hub, Cornwell Close, CH62 1BG
🙌 Everyone welcome - Just Turn Up

Good people. Brighter communities. Together.

06/09/2026

NEW OPENING HOURS AT RISE 💪

We’re giving you more time to train with extended opening hours throughout the week.

⏰ Monday–Friday: 7am–9pm
⏰ Saturday & Sunday: 8am–8pm

Whether you prefer an early session before work or want to train later in the evening, RISE is now open for longer to make fitting the gym around your day that little bit easier.

📍 RISE Community Gym
New Ferry Community Hub
Cornwell Close, New Ferry, CH62 1BG

💙 Membership just £20 per month

Not a member yet? Come down, have a look around and see what RISE has to offer.

Resilience • Inclusion • Support • Empowerment

Find, book and get rewarded for fitness

06/09/2026

WE’RE OPEN! 💪

Sunday morning and the doors are open at RISE Fitness 🙌

Get your workout in, start the day right and make the most of your weekend! 🏋️‍♂️🔥

⏰ Open today 8am–8pm
📍 New Ferry Community Hub, Cornwell Close, CH62 1BG

05/09/2026

⏰ NEW EXTENDED OPENING HOURS! ⏰

We’re giving you even more time to train at RISE Fitness! 💪

Monday–Friday: 7am–9pm
Saturday–Sunday: 8am–8pm

Whether you prefer an early-morning workout or a later evening session, we’ve got you covered!

📍 RISE Fitness, New Ferry Community Hub
Cornwell Close, New Ferry, CH62 1BG

04/09/2026

💪 GYM OPEN AS USUAL WITH PHIL

Just a reminder that the RISE Community Gym is open as usual today until 8PM 🏋️‍♂️

Plenty of time to get that Friday session in! 🔥

📍 New Ferry Community Hub
⏰ Open until 8PM

See you in the gym! 💪

02/09/2026

Wednesday Wellness Tips with Sam Gelling

Summer happens. Holidays happen. Kids being off school happens.

Taking a few weeks away from the gym doesn’t mean you’ve lost all your progress.

The key is how you return.

Don’t try to make up for lost time in your first session. Reduce the intensity, rebuild your routine and focus on consistency.

September doesn’t need to be a punishment.

It can simply be the month you get your momentum back. 💪

Join via the link in our bio

30/08/2026

Open 8am-8pm as usual this Bank Holiday Monday.

Get in and get it done 💪🏼

26/08/2026

Wednesday wellness today is a little snippet on accountability with Sam.

Accountable not dependable!!