Aims Fitness

Do you come home from work and immediately go to the cupboard for some quick sugar?

Have you thought that you might be hungry because it’s been 5/6 hours since your last meal?

People often think they have to make it from one meal to another without snacking, but if you’ve got 7 hours between lunch and tea, you’re going to be hungry

Instead of trying to fight the hunger and ending up 3 chocolate bars deep, plan to have a snack when you get home

Something with a bit of protein and carbs will hit the spot and get you through to tea time

And it stop you feeling guilty about it, because you were intentional

Comment or DM “coach” to enquire about working together 💙

A handful of the many mistake I have made in my fitness journey

I used to think to reach my goals I needed to eat as little as possible. It didn’t matter what I ate, as long as it fit my calorie target

And I thought as long as I was at the gym doing something, it was enough to build muscle

But this meant I was left feeling hungry, always thinking about food and not actually making progress in the gym

Instead, I should have been eating bigger, more filling meals and pushing myself harder in the gym

If you don’t want to spend years making the same mistakes I did, comment or DM “coach” to enquire about working together 💙

The quickest way to improve your health

Is increasing your daily fibre intake

Don’t feel full after your meals? Increase the fibre content

Have a mid afternoon energy crash? Make sure your breakfast and lunch have enough fibre in them

Want to 💩 better? Eat more fibre

In a world where everyone is obsessed with hitting their protein goal, not enough people are focusing on their fibre intake

Aim for a few extra grams each day for 1 week, slowly build it up from there over the course of a few weeks

Your body will thank you for it 💙

Kinda chic ✨

August recap 🏃🏼‍♀️🌳

1. Trying stuff on for vinted then deciding to keep it instead
2. The best photo I could get of the solar eclipse 🌘 (I’m sure this emoji is a moon but you know what I mean)
3. Stunning sunny walks around Oakwell Hall 🌳
4. Had to give the monkey bars a try, got about half way before my hands said no thank you
5. 212 day streak of hitting my step goal 🤯
6. Went into Ace American Autos and saw some really cool cars
7. Wore a vest top to the gym for the first time ever 👏🏼
8. 7k which is the furthest I’ve ever ran🏅
9. New nails 💅🏼
10. Practicing my pull ups
11. Trying to eat fish as a girl that’s always hated fish, I made a cod curry. Can confirm I couldn’t see or taste the fish, win win
12. Wooden den in St Ives 🦆

Honestly super proud of myself for stepping out of my comfort zone by wearing a vest to the gym AND buzzing about running 7k

I just know these next few months are going to fly by

September, let’s have ya

If you are new to the gym or currently not seeing the progress you’d hoped for, then Learn to Lift is for you

Most of the women I work with just need small tweaks of their form and to be pushed to the correct intensity

That’s when the magic happens

They start to get stronger, build muscle and are so much more confident in the gym

Because they know exactly what they’re doing and how to do it

Learn to Lift workshop details -
📅 Tuesday 22nd September, Tuesday 29th September, Tuesday 6th October

⏰ 6:30pm-8:00pm

📍 Bingley Barbell Club, 20
Britannia Street

💰 £29 for the full 3 week coaching block

👩🏼‍🤝‍👩🏻 Female only and limited spaces available

Comment or DM “LIFT” to secure one of the limited spaces!

Guess what’s back?!

✨ Learn To Lift Workshop ✨

I want to help and empower more women to start lifting weights as there are endless benefits, but I know how scary it can be starting out

Which is exactly why I created the Learn To Lift Workshop

For women who don’t feel confident in the weights area but would love to walk in there knowing exactly what they need to do

Over 3 small group sessions, you’ll go from unsure to confidently using gym equipment and having the knowledge to continue to progress on your own

💙 Week 1: Foundations
💙 Week 2: Building confidence
💙 Week 3: Progressing with confidence

By the end you’ll know what to do and feel confident doing it

Comment or DM the word ‘LIFT’ and I’ll send you the link to secure one of the limited spaces

Also don’t hesitate to message if you have any questions you’d like to ask before you commit ☺️

I can’t wait to help you on this journey ✨

I want to help you get stronger, more confident and more knowledgeable

I want to help you enjoy exercise and understand your body better

I want to give you all the tools and confidence you need to continue on your own

So you can walk into any gym and know exactly what you’re doing

I have something coming on Sunday 30th August which is going to do exact that

Keep your eyes peeled, you won’t want to miss this

Comment or DM “coach” to enquire about working together 💙