Built For Fitness

Built For Fitness I help busy women 38+ lose fat & feel confident 💪
Strength training + sustainable habits 🧠
Online coach and in studio ✨
💥DM ‘APPLY’ to start 📩

What a Friday morning! 💗🔥A packed studio for our full-body class—and I absolutely loved this session!Every single lady g...
18/09/2026

What a Friday morning! 💗🔥

A packed studio for our full-body class—and I absolutely loved this session!

Every single lady gave maximum effort at every station, and the atmosphere was just brilliant from start to finish. Strong women, great energy and the loveliest group of ladies supporting one another 🥰

The perfect way to finish the week! 💪🏼🖤💗

💗 MEET OUR NEW COACH, LAUREN 💗We’re so excited to officially welcome Lauren to the Built For Fitness coaching team! 👋🏼La...
15/09/2026

💗 MEET OUR NEW COACH, LAUREN 💗

We’re so excited to officially welcome Lauren to the Built For Fitness coaching team! 👋🏼

Lauren is a Level 3 Personal Trainer and qualified Pre and Post Natal Coach, with experience teaching group fitness and helping women become stronger, healthier and more confident.

She is passionate about making fitness feel accessible, enjoyable and achievable—regardless of your experience or where you’re starting from. That approach fits perfectly with everything we believe in here at BFF. 💪🏼

Lauren also offers bespoke 1-2-1 and 2-1 personal training, with every session tailored to your goals, lifestyle and experience.

We’re delighted to have her joining us, and we know she’ll receive the warmest welcome from all our BFF ladies. 🥰

Please join us in giving Lauren a huge welcome to the team! 💗🖤

Lauren | fitness account

13/09/2026

This feels scary, exciting and slightly surreal to finally say out loud…

But here we go. 🩷

Watch until the end 👀

NOT ALL HEROES WERE RACING 💀❤️A special little shoutout for these two 🥹Our BFF girls Susan & Jo swapped being on the oth...
30/08/2026

NOT ALL HEROES WERE RACING 💀❤️

A special little shoutout for these two 🥹

Our BFF girls Susan & Jo swapped being on the other side of the course and volunteered at Deadly Dozen yesterday.

And what an amazing support they were! ❤️

Cheering everyone on, encouraging the girls, keeping spirits high and just being two lovely familiar faces throughout the day.

Events like this aren’t only about the people racing. The volunteers are a massive part of what makes the day what it is — and we were very lucky to have two of our own out there. 🫶

Thank you Susan & Jo. Absolute stars ⭐️

Another little reminder that BFF is about so much more than just coming to the gym and training.

It’s the people. It’s the support. It’s the community. ❤️

Ssusan J Abblett Caw

Deadly Dozen




❤️

WHAT A TEAM 🖤💀🔥What a day yesterday for the Built For Fitness girls!Every one of these girls went into Deadly Dozen with...
30/08/2026

WHAT A TEAM 🖤💀🔥

What a day yesterday for the Built For Fitness girls!

Every one of these girls went into Deadly Dozen with their own goals, their own nerves and their own journey to get there — and every single one of them absolutely smashed it.

Laura & Danni back for their second Deadly Dozen, alongside Nicola taking on her first solo. 🔥

Our Built For Fitness coaches Liz & Claire teaming up for their first Deadly together — and what a performance from these two! ❤️

And our Double Trouble sister duo, Rachael & Jane, taking on their first doubles together and proving what a team they are. 👯‍♀️

There’s so much more behind these photos than just turning up on race day. The training, the nerves, the doubts, the sessions where things don’t go to plan, and then finally getting to put all that hard work into action.

Seeing the results come through and hearing how everyone got on just made me ridiculously proud.

Different journeys. Different goals. One bloody brilliant team. 🖤

Couldn’t be prouder of you all.

Built For Fitness girls doing what they do. 💀🔥💪

Deadly Dozen
Nicola
Liz Smith 💚
Claire Elvin
Laura Spence
Danielle Atai Eckley
R A C H A E L.H A R V E Y




23/08/2026

HOW do you do a SUNDAY??

This is how our ladies do it. Getting together early doors, smashing out a session with and having such a good time 🩷

Our Sunday classes are pop up sessions to our core sessions on the timetable but is in high demand so we are going to ……..

Put another 3 up on the timetable for September 🙌🙌

Keep an eye on these being released next week and get your space 🥰







Ps… Claire is a dab had with these reels ain’t she 🩷

Somewhere along the way, fitness got made WAY more complicated than it needs to be 🙄You need to be fit before you join.H...
21/08/2026

Somewhere along the way, fitness got made WAY more complicated than it needs to be 🙄

You need to be fit before you join.
Heavy weights will make you bulky.
You need hours in the gym.
You need to feel motivated.
Everyone else is fitter than you.
If you’re not dripping in sweat, you clearly didn’t work hard enough…

Absolute nonsense. 😂

You don’t need to know what you’re doing before you start.

You just need somewhere you feel comfortable enough to walk through the door, give it a go and learn as you go.

That’s a huge part of what we’re about at Built For Fitness. 💗

Different ages. Different abilities. Different goals.
Everyone doing their workout.

No judgement. No trying to keep up. No waiting until you’re “fit enough”.

Come as you are. We’ll take it from there. 💪💗

📩 If you’ve been watching from the sidelines thinking about starting, drop me a message.

Thursday 7:15pm FULL BODY BLAST Heavy lifts. Not so much cardio tonight. A room full of strong women smashing their goal...
21/08/2026

Thursday 7:15pm FULL BODY BLAST

Heavy lifts. Not so much cardio tonight. A room full of strong women smashing their goals

Keep it up ladies

Keep showing up for you 🩷

Today is Friday YAY 😮‍💨

6:45am class is FULL
9:30am class is FULL with a WL
10:45am class is FULL

Makes my heart FULL - we have such a community of women striving to be better than yesterday

I 🩷 my fitness crew 🥰




11/08/2026

Saturday sessions that hit a little different 🩷

Such an amazing vibe, with amazing people. Pushing past there comfort zone and buzzing they did it at the end

Come join in….

Saturdays 7-8am or 8:15-9:15am

Dm me for details

Address

Unit A2 Midlothian Innovation Centre, Pentlandfield Business Centre, Roslin
Bilston
EH259RE

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