Teesside Centre Of Health and Performance

16/09/2026

Small movements. Big impact. 💪

Sit-to-stands are a simple way to build strength, confidence and independence for everyday life.

Concerned about mobility, strength or confidence at home?

📩 Contact TCHP about Community Physiotherapy.

16/09/2026

15/09/2026

What does S&C at TCHP actually look like? 💪

It’s not just turning up and lifting weights.

Every session is built around you, your goals, your current level and what you need to improve.

That means:
• 1:1 coaching and clear feedback
• Individualised programming
• Technique and movement coaching
• Strength, fitness and performance development
• Measurable progress over time

Whether your goal is to get stronger, improve sporting performance, build confidence in the gym or simply move and feel better, we’ll give you a clear plan and coach you through it.

Real coaching. Individual focus. Structured to your goals.

📩 Want to get started? Message TCHP or book an assessment.

14/09/2026

DAY ONE.

For the first time, Teesside Centre of Health & Performance is now my full-time focus.

For the last few years, I’ve balanced building TCHP alongside my NHS career, evenings, weekends and whatever spare hours I could find.

Today feels different.

This is the start of being able to give the clinic, the team and our patients my full attention.

We’ve already built something I’m incredibly proud of, but there is so much more I want us to achieve.

Growing our specialist Lower Limb and ACL service.
Developing our Cancer Prehabilitation and Rehabilitation provision.
Expanding our community physiotherapy services.
Supporting more people through high-quality rehabilitation, strength and performance.

There’s a lot of work ahead, but that’s exactly what excites me.

Day one of full-time TCHP.

Time to get to work. 🚀

13/09/2026

🏏 STAFF SUCCESS | TOM WING

PROMOTED. BACK IN THE PREMIER LEAGUE.

A massive congratulations to our own Tom Wing, who yesterday captained Billingham Synthonia Cricket Club to promotion back to the NYSD Premier League.

After finishing third in each of the last two seasons and narrowly missing out on promotion both times, this was the year they finally got over the line.

🥈 2nd in NYSD Division One
⬆️ Promotion secured
🏏 Premier League cricket next season

A brilliant achievement for Tom and BSCC after three seasons of pushing towards the same goal.

Plenty of hard work, a few heartbreaks along the way, and finally the reward.

Back where they belong.

UP THE OG!

11/09/2026

Today Was My Final Day in the NHS.

Today, Friday 11 September, I completed my final working day in the NHS.

It is difficult to summarise what this chapter of my career has meant to me.

The NHS has given me invaluable experience as a physiotherapist, introduced me to some brilliant people and allowed me to support patients during some of the most challenging periods of their lives.

I have learned an enormous amount clinically, professionally and personally.

I’m particularly proud of the work I have been able to do within Cancer Prehabilitation and of the patients who have shown me just how powerful the right combination of exercise, education, rehabilitation and support can be.

There are patients, colleagues and experiences from this chapter that I will remember for the rest of my career.

Leaving brings mixed emotions, because there is a lot that I will genuinely miss.

But I also know that this is the right time.

For several years I have balanced my NHS career alongside building Teesside Centre of Health and Performance.

On Monday, that changes.

From next week, TCHP has my full-time commitment.

We already have a growing team, a developing specialist Lower Limb service, our new Cancer Prehabilitation and Rehabilitation provision, community physiotherapy and some really exciting plans for the future.

Thank you to everyone who has supported me throughout my time in the NHS.

One chapter ends today.

The next one starts Monday.

And I cannot wait to see where it takes us.

10/09/2026

Another exciting chapter. 🔴⚪️

Over the last month, alongside my final weeks in the NHS and continuing to build TCHP, I’ve had the opportunity to work with Sunderland AFC Women as a Consultant Physiotherapist.

I’m really pleased that this relationship will continue, providing additional first-team physiotherapy cover and rehabilitation support as required.

A particular area where I’ll be able to support is the rehabilitation of soft-tissue and knee injuries, including ACL injuries, which aligns closely with the specialist work we are continuing to develop at TCHP.

Football has played a significant part in my career as a physiotherapist and rehabilitation professional, so being involved within a first-team environment again has been something I’ve thoroughly enjoyed.

It also complements my full-time role at Teesside Centre of Health & Performance incredibly well.

Working within high-performance sport continues to challenge and develop my clinical decision-making, rehabilitation planning, return-to-running and return-to-sport management and those experiences feed directly back into the work we do with our patients and athletes at TCHP.

It’s been a significant few weeks professionally.

My NHS chapter finishes tomorrow.
TCHP becomes my full-time focus.
And my work with SAFC Women will continue as required.

A lot is changing — and I’m incredibly excited about what comes next.

09/09/2026

As I enter my final few days in the NHS, I’ve been reflecting on just how much this chapter of my career has given me.

The patients, the challenges, the people I’ve worked alongside and the opportunity to lead Cancer Prehabilitation have all shaped the clinician I am today.

I’ll always be grateful for those experiences and I’ll be taking everything I’ve learned with me into the next chapter at TCHP.

5 days to go. A new chapter is about to begin.

08/09/2026

ONE OF MY FINAL NHS WORKING DAYS.

That still feels strange to write.

For the last few years, my life has been split between two worlds.

During the day the NHS.

Then evenings, weekends and whatever hours I could find, building Teesside Centre of Health & Performance.

It’s been tiring at times, but I wouldn’t change it.

The NHS has played a massive part in shaping me as a physiotherapist.

It’s given me experience, opportunities and lessons that I’ll carry with me for the rest of my career.

But this week marks the end of that chapter.

On Friday, I finish my final NHS shift.

Then from Monday, my full focus goes into TCHP.

More time to treat patients.

More time to develop our specialist rehabilitation services.

More time to support the team.

And more time to build the clinic I’ve spent years working towards.

There’s a lot I want to share this week about what the NHS has taught me, why I’ve made the decision to leave, and what comes next.

6 DAYS UNTIL FULL-TIME TCHP.