Element Strength Collective

Fitness doesn’t have a look.

It’s not a body type.
It’s not an age.
It’s not how much weight you can lift or how fast you can move.

Fitness is being able to do more.
To feel stronger.
To move better.
To have more confidence in what your body can do.

Because being fit isn’t about how you look. It’s about what you’re capable of. 💪🏽

ELEMENT STRENGTH COLLECTIVE
Where the Strong Are Built.

What a crew! Smashed it for our Bank Holiday Bonanza 🥵 💪🏽

Where The Strong Are Built

NEW SKILL UNLOCKED 🔓🏋️‍♀️

Split jerks on the menu this morning!

Building strength, explosive power and confidence overhead while learning something new 💥

Where the Strong Are Built.

⭐ M E M B E R S P O T L I G H T ⭐

At 62, Steve isn’t slowing down… if anything, he’s ramping things up.

A former racing driver, Steve was certainly no stranger to keeping fit before joining ESC. But since training with us, he’s gone from strength to strength.

He’s moving better, getting stronger and continually looking for the next challenge to test himself.

But this spotlight isn’t just about what Steve does in the gym.

He’s one of those people who embodies what we want the ESC community to be about. He supports everyone around him, celebrates other people’s wins and is always the first to lend a hand — whether that’s during a session, at an event or helping us out around the gym.

And usually with a smile on his face 😁

62. Stronger. Fitter. Still challenging himself.

A pretty good reminder that getting older doesn’t mean slowing down.

Steve, you’re an absolute legend and a huge part of what makes our community what it is.

We love you, Steve! ❤️

Where The Strong Are Built.

8am absolutely crushing Super Saturday 🔥

What a way to kick off the weekend.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝘂𝗿 𝘄𝗵𝘆. ❤️

Not just to lift heavier.
Not just to change how we look.

We train so we can say “yes” to life.

• To jump on the inflatable with our kids.
• To climb mountains.
• To carry the shopping.
• To run around on the beach.
• To make memories without worrying whether our body can keep up.

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝘁𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗵𝗼𝘂𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺.
𝗪𝗲 𝘁𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗵𝗼𝘂𝗿 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝗶𝘁.

Because fitness isn’t just about aesthetics.

It’s about building the strength, confidence and freedom to live life to the fullest.

𝗦𝘁𝗿𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗿𝗮𝗶𝗻 𝗳𝗼𝗿. 💪🏽

💥 MONDAY MOTIVATION 💥

A new week means a fresh opportunity.

Don’t overcomplicate it.

✔️ Book your training.
✔️ Plan a few simple meals.
✔️ Get your steps in.
✔️ Drink your water.
✔️ Prioritise your sleep.

You don’t need to be perfect this week.

Just make a few better choices, more often.

Small habits.
Repeated consistently.
That’s what gets results.

Let’s make this week count. ❤️

LEGENDS CLUB ⭐

More energy. More strength. More life.

Our Legends sessions are designed specifically for adults aged 65+ who want to stay active, independent and enjoy life to the fullest.

Whether it’s keeping up with the grandchildren, travelling, gardening, playing golf or simply feeling stronger and more confident day to day, regular exercise can make a huge difference to your quality of life.

✅ Build strength and maintain muscle
✅ Improve balance and mobility
✅ Boost energy and confidence
✅ Support long term health and independence
✅ Train in a friendly, supportive community

Because getting older doesn’t mean slowing down.

📅 Tuesdays & Fridays
⏰ 11:30am to 12:30pm

Ready to feel stronger, move better and live life with confidence?

Know someone aged 65+ who would benefit from feeling stronger, healthier and more confident? Tag them below or send us a message to find out more. 🧡

Community is a huge part of what makes ESC what it is 💪 and we have some fantastic events lined up over June & July!

Big lifts, pizza nights, supporting our runners, helping parents get stronger and hikes with good people & great views ☀️⛰️🍕

Save the dates team 🫶🏽