Ray of Sunshine Yoga

Book via link in bio ☀️

I’m so excited for this day of self-discovery:

Based around the PAUSE method use of personal growth, which describes the steps needed to grow, this one day event will help you to reset your life, through activities that cultivate presence, acknowledge­ment and self-reflection.

Hear an inspiring talk and explore activities based on science backed theories on habits + behavioural change.

◦ Press the pause button
◦ Reset your nervous system
◦ Access inner wisdom
◦ Uncover your true self
◦ Upgrade your mindset

28 June, Ingatestone, click the link in bio for a ticket and quote PAIR10 for an additional £10 off a pair of tickets!

In just over two weeks time @sophie.l.mc and I are hosting a ‘Sacred Pause’ day retreat in Ingatestone, Essex. If you’ve ever been curious about how mindfulness practices can alleviate anxiety, stress and even depression, then join us for a full day of creative exploration and self discovery, through holistic practices, mindfulness meditation, breathwork and much more ❤️ 6 spaces left! To get an additional discount on a 2 person booking quote PAIR10 at checkout #bonus #discount #event #essex

In just over two weeks time R&R by Sophie and I are hosting a ‘Sacred Pause’ day retreat in Ingatestone, Essex.

If you’ve ever been curious about how mindfulness practices can alleviate anxiety, stress and even depression, then join us for a full day of creative exploration and self discovery, through holistic practices, mindfulness meditation, breathwork and much more ❤️

6 spaces left! To get an additional discount on a 2 person booking quote PAIR10 at checkout