Postnatal fitness classes for mums who want to step back into fitness safely post baby, meet other mums & have fun! Come join the Super Mumma Team today!
Babies, toddlers and older children are most welcome in all classes. Taught by qualified pre and postnatal Personal Trainer Classes:
Buggy Fitness/bootcamp
It’s a really up beat class, full of giggles while you get a sweat on in the great outdoors! Think lunges, squats, tricep dips, boxing, interval training! Aim: to get the body functioning properly again, loosing baby weight and toning up :)
29/06/2026
⭐️ FLASH SALE!! ⭐️ Short window to lock in 10% the August Block! Shorter 4 week block starting week commencing 3rd August till week commencing 24th August. Discount applied to either Buggy Bootcamp or Super Abs and Bums (in all locations), or if you want to attend both classes! Flash sale will end on 6th July, then return to normal prices xx
• We've been taking things at a much slower pace in this heat wave, and earlier start times. More water breaks, gentle movement in the shade 😎 it's been really pleasant, and more of opportunity to have a natter (well we always have a good ol chat but even more so this week!! Haha!) 👌 just nice to get out the house for an hour to socialise and change of scenery! We've been teaming it up with a rewarding ice cold latte afterwards... perfect ☕️ 😊 xx
21/06/2026
• Happy Fathers Day! Thought I would share a photo of me and my amazing Dad! Hope all the Fathers out there have a lovely day! 💕 Looking forward to spending the day with my Dad, he really is the rock if the family # # #
Lets try a Mexican Wave with the babies! A squat version!! 💪😊🙌🤣 The Tuesday mummas are good sports!!! Class ended with plenty of giggles! Hope that feel good energy kept you all going for the rest of the day! 🥰
• What do current Super Mumma Fitness members think of the classes? 🥰 I asked Sammy and Georgina if they wouldn't mind sharing! Thanks girls! ❤️ Sammy has been in my classes 13 months with bubba Reya! And Georgina joined my classes firstly with Kai and rejoined once she got the all clear to exercise with bubba Zia (and now Kai joins in!)! I feel so lucky to be part of both their return to exercise post bubbas, they have progressed so much already 💪 well done ladies! See you next week for the next block of classes xx
☀️ 𝗟𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗽𝗲𝗿 𝗠𝘂𝗺𝗺𝗮 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝟯, 𝟮, 𝟭! For a stronger & fitter you, with baby by your side 💕 This June!
Summer is nearly here!!! 🌸 Become the best version of you, I'm talking stronger and fitter to feel good - body and soul. Happy Mum = Happy Baby. Every Mum deserves some ME Time, and this is a great chance to fit it into your week with baby with you! Its a winner all round! 💖 💃
🏡 Indoor & outdoor options for 𝗕𝘂𝗴𝗴𝘆 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽!! Alongside indoor 𝙎𝙪𝙥𝙚𝙧 𝘼𝙗𝙨 & 𝘽𝙪𝙢𝙨!! 😊💪 Begin your postnatal fitness journey in a fun, friendly atmosphere with other Mums & Babies/toddlers 👶🏻🙋🏻♀️ Feel FAB💃🏻 You deserve it ❤️ Classes taught by qualified Prenatal & Postnatal PT 💕 Lets do this! Only a few spaces left after priority booking!!
⚡ Would you like to make more Mummy friends? 🙋♀️👶
⚡Have you been finding it a struggle to find the time & motivation to stay active? And when you find the time are you unsure of what exercises are safe for you during pregnancy or post baby?
𝙄𝙉𝙁𝙊 𝙤𝙣 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 & 𝙨𝙩𝙖𝙧𝙩 𝙙𝙖𝙩𝙚𝙨:
⭐️ Buggy Bootcamp (indoor & outdoor options): Get fit, tone up and most importantly strengthen up areas of the body that have been weakened during pregnancy in the safest way possible. Have fun with it!
⭐ Super Abs & Bums: Learn how to nurse the abdominal muscles back together safely & most importantly regain core function (which includes your Pelvic floor). We will also be strengthening the b***y and back! Plus mini full body circuits
𝘽𝙄𝙇𝙇𝙀𝙍𝙄𝘾𝘼𝙔:
💙 Super Abs & Bums: Monday 8th June held at 1:15 Chantry Centre Billericay
💜 Outdoor Buggy Bootcamp: Monday 8th June 10:30 at Lake Meadows Park
💜 Outdoor Buggy Bootcamp: Wednesday 10th June 10:30 at Lake Meadows Park
𝘾𝙃𝙀𝙇𝙈𝙎𝙁𝙊𝙍𝘿:
💛 Indoor Buggy Bootcamp: Tuesday 9th June at 9:45 held at Beaulieu Community Centre
❤ Super Abs & Bums: Wednesday 10th June 1:30 held at Beaulieu Community centre
💛 Outdoor Buggy Bootcamp: Thursday 11th June class one: 10:30 at Admirals Park
💛 Outdoor Buggy Bootcamp: Thursday 11th June class two: 11:30 at Admirals Park
𝙈𝘼𝙇𝘿𝙊𝙉:
💚 Super Abs and Bums: Tuesday 9th June at 11:45
🧡 Outdoor Buggy Bootcamp: Friday 12th June 10:15am at Maldon Prom (free parking permits included)
𝙏𝙄𝙋𝙏𝙍𝙀𝙀 (New location!!):
🩷 Indoor Buggy Bootcamp: Friday 12th June at 1pm, held at Tiptree Reform Church.
✨️ Please Note: This is a shorter block of four, because of my holiday! Usually run in 6 week blocks
✅️ Please send me a PM for more details and the timetable for your chosen location. Or comment on this post or WhatsApp me on:
☎️ 07718135276
✉️ [email protected]
🌐 www.supermummafitness.co.uk
26/05/2026
• Happy 4th Wedding Anniversary to us! Here's to the next chapter of moving into our new home 🏡 Sending positive vibes the move in date isn't too far away 🤞😊 xx
❤️ ❤️
Boxing with a view? Oh go on then!! 😍 We love you Maldon Prom! And after for coffee and a chinwag! ☕️ 😋
•What makes you happy? For me it's meeting such incredible mums, and helping each mum on their journey back into fitness after having a baby. What an honour it is to be part of your matleave 💕 to see each mummas confidence grow, fitness goals big and small met and most importantly see a mummy community grow into forever friendships. Oh and of course I love making a fuss of the gorgeous babies 🥰 What makes you happy?
• Review Time: "The mum and baby bootcamp has been perfect for feeling healthy and strong after having Calvin. Lianne tailors the workouts to ensure they are safe for every mum postpartum and to meet our individual needs and goals. I always feel energised and positive about myself after the workout and I’m always ready to come back for more the following week!" - Leah (Tiptree Mum and Baby Bootcamp)
Thanks so much Leah for your kind words 💕