((BOUNCE)) -a mini trampoline fitness class which is 3x more effective than any floor based exercise!
15/07/2026
🥁 BEATS = THE BEST KIND OF THERAPY! 🥁
Loud music ✔️
Big energy ✔️
Amazing people ✔️
One epic workout ✔️
What a fantastic class! Thank you to all of you who beat the heat to join me…..you were awesome! Roll on next week! 💗🙌
COMMENT below with ❤️if you have tried BEATS or 👍🏻 if you want to try this awesome class !!!
13/07/2026
⏰ Early class this Tuesday! 🥁
Don’t miss BEATS at 6:00pm – book your spot now before it fills up! 💗
See you on the trampoline! 💪🎶
Bootcamp ✔️
Sunday vibes ✔️
Awesome group ✔️
Amazing work ✔️
The perfect way to kick off the day!
Thanks for bringing the energy as always. 💪🏻💗
Hot outside… hotter in class! 🔥
BLAST ✅
BARBELLS ✅
Amazing effort from everyone. And I remember the Ice lollies tonight 🙌🏻
09/07/2026
🔥 IT’S THURSDAY… and you know what that means… IT’S A ((BOUNCE)) NIGHT!!
Yes, it’s hot… but we’re still OPEN! ☀️💪
We’ll make sure everyone stays safe by:
💦 Taking extra water breaks
🧊 Bringing plenty of water (freeze a bottle if you can!)
❄️ Bringing a frozen towel to help keep cool
👕 Wearing light, comfortable clothing
Tonight’s classes:
💥 BLAST – 6:45pm
🏋️ BARBELLS – 7:45pm
Come for one … or stay for both!
Let’s beat the heat, have some fun, and get an amazing workout together. See you tonight! 💗
08/07/2026
Tuesday nights are all about movement, smiles and feeling good! 💖
We kicked things off with BEATS 🥁, bouncing and burning calories, before slowing it down with BALANCE 🧘♀️ to stretch, strengthen and reset.
Whether you come to sweat, unwind, improve your fitness or simply enjoy some time for yourself, we’ve got a class for you 🙌🏻
A huge well done to everyone who joined me last night -you were amazing! 👏 Thank you for bringing the energy, the laughs and making our little Bounce community so special🫶🏻
Ready to join us next Tuesday for our early class
🥁 BEATS – 6pm
All fitness levels welcome, so why not come along and give it a try? 💕
Whatever your vibe, we’ve got you covered at ((B)) Billericay Central tonight! 💗
Whether you’re looking for a high-intensity cardio workout or a calm and centred session, we’ve got it all.
🥁 BEATS
Get your heart pumping with an energising, music-fuelled cardio workout that’s guaranteed to leave you smiling.
🧘 BALANCE
Slow things down with a centre-focused class designed to improve strength, mobility, flexibility, and leave you feeling refreshed.
✨ Our classes are fun, friendly, and suitable for all fitness levels – whether you’re a complete beginner or a hardcore fitness enthusiast, everyone is welcome 🫶🏻
📍 ((B)) Billericay Central
BEATS – 6.45pm
BALANCE – 7.45pm
See you tonight! 💗💪
What a way to start your Sunday! 💪☀️
Our dedicated Sunday Bootcamp crew (missed a few of you) absolutely smashed it this morning! The energy, effort, and determination was incredible!
A special shoutout to Blake, who was an absolute machine today! 🔥 You gave it everything - keep up the amazing work!
Well done all of you!!! . Enjoy the rest of your weekend, and we’ll see you all next week! 👊
04/07/2026
((B)) BOOTCAMP – Sunday @ 9:30am
Who’s in? 🙋♀️
I missed you all last week, but I’m back… and I’ve got a brand new volume ready to unleash on you! 🔥
Let’s sweat, have some fun, and kick-start our Sunday the right way! 💪☀️
Drop a 🙌 below if I’ll see you there!
| Tuesday | 6:30pm - 8:30pm |
| Thursday | 6:30pm - 7:45pm |
| Sunday | 9am - 10:15am |