Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall, as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

25/09/2026

Free headstand workshop for headstand newbies and those who want to refresh the technique!
4th October on Zoom. You can receive the recording if you cannot join live.
Comment Mini Workshop to receive more information. Also in bio link.

25/09/2026

Comment SOUNDBATH for Yoga and Sound Bath Mini retreat on 2nd October near Bideford!
Also link in bio

25/09/2026

Free headstand workshop on 4th October. Comment MINI WORKSHOP to receive the registration information
Also in bio

Imagine a Friday evening. Gentle yoga to relax and release the tension. Hot drink and light refreshments. Then to immers...
24/09/2026

Imagine a Friday evening. Gentle yoga to relax and release the tension. Hot drink and light refreshments. Then to immerse completely in beautiful sound bath for a full hour.

There will Yoga and Sound Bath Mini Retreat on Friday 2nd October at Abbotsham village hall. No experience needed, and everyone is welcome.

'What an amazing relaxing evening. Having a good stretch always feels good but to follow it with such a wonderful sound bath really made for a wonderful chilled experience.' -Carolyn from the last event

If you want to find out more, please comment SOUND BATH, or go to my FB profile page.

Free Online Headstand workshop on 4th October 10am UK time. Recording will be sent to all who register.You don't need to...
24/09/2026

Free Online Headstand workshop on 4th October 10am UK time. Recording will be sent to all who register.
You don't need to be already doing the headstand. If you are at all curious, join me!
Comment MINI WORKSHOP to receive the link. Or go to my bio

24/09/2026

Online Ashtanga workshop for people who are new to Ashtanga or who want to practice slowly.
3rd October (Saturday) 10-11.30 UK time
£8 live, £7 recording

In this interactive led class, you can ask questions and get oral instructions/adjustments.
Comment ASHTANGA, or go to bio link for more information

Want to learn how to do a headstand — but not sure where to start? 🤸‍♀️I’ve created a FREE Headstand Tutorial to help yo...
24/09/2026

Want to learn how to do a headstand — but not sure where to start? 🤸‍♀️

I’ve created a FREE Headstand Tutorial to help you build confidence and understand the foundations of getting upside down safely and progressively.

You’ll get:

✨ An essential headstand tutorial video
✨ A FREE PDF guide with helpful tips and preparation

You don’t need to be super flexible or already able to do a headstand.

If headstand has been on your yoga wish list for a while, this is a great place to start. 💛

Grab your FREE tutorial + PDF guide — Comment HEADSTAND.

Save this post for later and tag someone who’s always wanted to learn headstand! 🙌

Comment HEADSTAND to receive the signup link. Also in my bio link

**What actually makes a headstand work?**In my free online Headstand Mini Workshop, we’ll look at the pieces that come t...
24/09/2026

**What actually makes a headstand work?**

In my free online Headstand Mini Workshop, we’ll look at the pieces that come together to create a strong, stable headstand.

🤸‍♀️ Setting up your foundation
💪 Building the right strength
🧠 Understanding where your weight needs to go
🦵 Working with your legs and hips
✨ Taking the fear out of going upside down

No need to be naturally flexible.
No need to already have a headstand.
No need to be able to kick up.

Just come as you are and see what you can.

**Sunday 4th October | Online | FREE**

And if you can't join live, **you'll get access to the recording afterwards.**

Comment MINI WORKSHOP to receive the joining link. (Also in the bio)

23/09/2026

Free headset workshop on 4th October. Comment MINI WORKSHOP to receive more info. Also in bio link

Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

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