Flow Reformer Pilates & Wellness

Flow Reformer Pilates & Wellness Nestled in the heart of Upper Heyford, FLOW is your peaceful retreat for Reformer Pilates and Holistic Wellness.

Step into our studio and leave each session feeling balanced, uplifted and renewed.

FEATURE FRIDAYS ARE BACK… and we’re taking you to Ibiza! ✨Join us at FLOW for a special Reformer Ibiza Dance with Marsel...
17/09/2026

FEATURE FRIDAYS ARE BACK… and we’re taking you to Ibiza! ✨

Join us at FLOW for a special Reformer Ibiza Dance with Marsela, an energising class bringing those Ibiza vibes straight to the studio.

Friday 25th September at 5:45pm

Expect good energy, great music and a Friday evening FLOW like no other.

Limited spaces available - book your spot and let’s bring a little Ibiza to FLOW. 🪩🤍

The demand for our FLOW x NEOM Sunday Reset has been incredible… and we may have one more little surprise up our sleeve ...
15/09/2026

The demand for our FLOW x NEOM Sunday Reset has been incredible… and we may have one more little surprise up our sleeve 👀

There is now just 1 space remaining at 3pm!

Join us for a beautiful Sunday of Reformer Pilates, guided meditation & NEOM wellbeing goodies — designed to leave you feeling stronger, calmer and ready for the week ahead.

Your ticket includes:
🤍 50-minute Reformer Pilates class
🤍 Guided meditation
🤍 NEOM wellbeing goodies to take home
🤍 Time to reset & unwind at FLOW

£35 per person

3pm - ONLY 1 SPACE LEFT
4.30pm - FULL

And… if you’d love to join us but missed a spot, we may be opening a waiting list for another timing 👀

📩 DM us “NEOM” and we’ll add you to the waiting list. If another session opens, you’ll be the first to know.

Don’t miss your chance to be part of our FLOW x NEOM Sunday Reset. 🤍

BOOK YOUR SPACE HERE

https://www.eventbrite.com/e/flow-x-neom-sunday-reset-tickets-2000314111354?aff=oddtdtcreator

A little Sunday round up at FLOW 🤍And just like that… summer is coming to an end, the routines are returning and it’s ti...
13/09/2026

A little Sunday round up at FLOW 🤍

And just like that… summer is coming to an end, the routines are returning and it’s time to step into our winter arc ✨

A new season, a fresh mindset and another opportunity to pour a little more into ourselves by moving our bodies, making time for ourselves and becoming the very best version of you.

We have SO many exciting things happening at FLOW this autumn, and we genuinely can’t wait to share it all with you. 🫶🏼

To everyone who has been part of our FLOW family so far, thank you for continuing to show up, move with us and make the studio what it is.

And if you’re new here… we’d love to welcome you in. Whether you’re completely new to reformer or ready to take your practice to the next level, there’s a place for you at FLOW.

Here’s to stronger bodies, clearer minds and lots more FLOW. 🤍

12/09/2026

POV: Your instructor says “5 more seconds”… then disappears to correct someone else’s form for the next 15 seconds. 😭

Those 5 seconds suddenly feel like 5 business days. 😂

Tag the friend who would be silently questioning every life choice at this point 👇🏼

10/09/2026

✨ MEMBER RECOGNITION ✨

Our lucky nominated member of August was Bex from our amazing instructor 🤍

Bex has been coming to FLOW for the past few months and we’ve loved watching her confidence, strength and determination grow with every session.

She always gives it her all, pushes herself and shows exactly why Reformer Pilates really is for everyone. There’s no one way to move, no one starting point and no one journey that looks the same.

We’re so proud to have Bex as part of the FLOW community and couldn’t think of anyone more deserving of our August member recognition. 🫶🏼

And of course… she left with some gorgeous merch to celebrate! ✨

Keep going, we see you all! 🤍

08/09/2026

Got questions about Reformer Pilates at FLOW? We’ve got answers. ✨

From what to expect in your first session to who Reformer is for, we’re answering some of your most frequently asked questions.

We can’t wait to see you at FLOW. 🤍

Sundays at FLOW 🤍A little reminder that you don’t have to wait until Monday to start feeling your best.Move your body, c...
06/09/2026

Sundays at FLOW 🤍

A little reminder that you don’t have to wait until Monday to start feeling your best.

Move your body, clear your mind and head into the new week feeling stronger, calmer and completely reset ✨

Whether you’re new to reformer or it’s already part of your routine, there’s always a place for you at FLOW.

Your Sunday reset starts here 🤍

05/09/2026

The part of class we’ve all been waiting for 😅

03/09/2026

This is your sign to start your Reformer Pilates journey with us.

Never tried Reformer before? Our Foundation Flow classes are the perfect place to start. 🤍

Learn the basics, build your confidence and get comfortable on the reformer in a welcoming, supportive environment, no experience needed.

You’ve been thinking about trying it… now’s the time. 🫶🏼

Come and find your FLOW in our foundation classes:
Monday - 6pm
Tuesday - 7pm
Wednesday - 11:30am
Friday - 12:30pm
Saturday - 10am
Sunday - 9:30am

Address

Unit 5, Camp Road, Upper Heyford
Bicester
OX255BZ

Website

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