Fired Up Fitness

Fired Up Fitness Offering Personal training at my private studio in Bicester with an aim to help you achieve your fitness goals and provide constant support.

Helping you improve confidence, health and strength! Drop me a message for more information.

23/09/2026

Satisfy that sweet craving! 🍫

(And a little reminder that we don’t always need to be plugging high protein everything!)

Chocolate chip muffins

* 210 grams plain flour
* 1 teaspoon baking powder
* ½ teaspoon baking soda
* ½ teaspoon salt
* 225 grams plain Greek yogurt
* 104 grams agave syrup
* 67 grams extra virgin olive oil)
* 2 large eggs, at room temperature
* 2 teaspoons vanilla extract
* 90 grams chocolate chips

Mix all dry ingredients in one bowl and wet in another, then mix together, folding in the chocolate chips last.

Divide the mixture into 12 muffin cases

Bake in the oven (180) for roughly 15 mins

Save this for your next sweet craving 🍫

18/09/2026

Was I sceptical? 100%

If you think online coaching could help you too, message me đź’ś

5 things now schools back1. Walk the school run (if it’s close enough)I know it’s not always possible but if it is, you ...
16/09/2026

5 things now schools back

1. Walk the school run (if it’s close enough)
I know it’s not always possible but if it is, you can boost your steps first thing and everyone gets fresh air!

2. Meal prep on a Sunday
You get bits ready for the kids, so spend a little time on your own food too.. you don’t need long

3. Block out time for you to train in the diary
If you base getting your training done when you have a “free” hour, it will never happen. Schedule it in at realistic points in the week

4. Use time whilst kids are at clubs to have a little time for you
You don’t always need to be watching them… can you go for a walk, read, do a little workout

5. Allow yourself down time
If you do get a bonus bit of time to yourself, don’t feel guilty that you should be doing something, having some rest is just as important

Tag a mum who needs to see this đź’ś

3 Months Coaching for the price of 2I cannot believe it’s been a whole year since opening the doors to my own private tr...
12/09/2026

3 Months Coaching for the price of 2

I cannot believe it’s been a whole year since opening the doors to my own private training space!

To celebrate, I’m offering any level of support package with a whole month free, when you commit to 3 months

To find out more, DM “I’m ready” and we can chat

The offer is valid until 18th September, so be quick!

04/09/2026

Am I doing enough for them?

Building a business whilst being a mum, basically means never feeling like you are doing enough of either

But, I love what I do and will always do as much as I can whilst aiming to also make as much quality time with my kids

I feel it’s so important for them to see me doing what I love- an identity outside of just being “mum” and to show them that you have to work hard in life

That being said, the guilt does still creep in daily and I think it always will!

Any other mums feel this? 👇

Address

Pure Gym, Shopping Park, Oxford Road
Bicester
OX261BT

Telephone

+447814417991

Website

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