Milestone Fitness

Bank Holiday Workout

Hope everyone has a good one!

Who enjoyed using the new kit? 👀

New equipment has landed at Milestone Fitness!

We ask our clients to invest into themselves every month with their time, energy, money and everything in between.

It’s only fair that we as a business also invest into the business to improve the service we provide.

Equipment is a tool to help improve the service we provide, our bread and butter will always be how we make people feel, how we coach them and consistently adapt to meet them at their level in a daily basis.

With these new pieces of kit we can ensure every client is receiving the correct adaptations and optimal challenge on a higher scale….with good old fashioned building muscle along the way 💪🏼

Thank you to our clients for giving us the opportunity to improve our service, we hope you enjoy! ❤️

Let us know if you’re excited to use them below ⬇️

September could be the perfect time for you to get in touch with us and start your journey with Milestone on our September Kickstarter.

DM the word “MILESTONE” and we will reach out.

Lindsay moved across when we transitioned from CrossFit to Milestone, and she’s been here ever since.

Before that Lindsay attended CrossFit a few sessions a week, in a much bigger room, sat at the back getting on with it.

Plenty of work done. Not much attention at times while she did it.

She worried about being the slowest.

The change/transition was the best thing that could have happened to her, and everything since has proved it.

In a group of six that stopped mattering. You can be last to finish and it changes nothing, everyone gets behind you.

Left to her own devices she’d pick the lightest weight and the easier option every time, so what changed wasn’t her effort. It was having a coach stood there telling her to put more on the bar.

Then she and her other half were clearing the garden after they moved in, and he noticed she was hauling things into the skip he’d have expected to shift himself. She hadn’t clocked how strong she’d got until someone else said it out loud.

Four sessions a week now!

There’s a reason Lindsay is our record holder of most sessions at Milestone, she understands consistency is key!

If you’ve spent years at the back of a busy class, or reaching for the light dumbbell because nobody’s watching…

Send a DM with the word “MILESTONE” and we can have a chat.

A lot can change in 6 weeks!

Has Sally improved all round in her abilities?

Yes!!

Has the stuff you can’t see improved too? Confidence? Belonging? Moving her ass? (Her own words!)

Definitely!!

Sally is now transitioning into becoming a Milestone member and we are so proud of her!

Never been a gym person? Neither had most of the people who train here.

They’d tried the big gyms before. Joined in January, faded by March, blamed themselves for it. But it was never really about willpower. It’s hard to keep going somewhere nobody knows your name and you’re left to figure it all out on your own.

Milestone is small-group coaching in Beverley.

A coach in the room every session, a plan already made for you, and a room full of normal people who felt exactly how you might feel right now.

If you’ve tried everything and nothing has stuck, maybe it was never you. Maybe it was just the room.

Come and find the right one.

Link in bio to book a call.

Not your usual join the gym post….