J.DCoaching

Another transformation from the JD Coaching team is young gun

At just 18years old, this is an impressive amount of muscle growth!

Mackenzie came to me having already had a huge amount of success with his weight loss that he’d done off his own back but wanting to now take his physique to the next level.

We started with a maintenance phase, followed by a surplus phase where calories crept all the way up to 4K a day, to then finally finish with a dieting phase which were coming to the end of now before he scoots off on holiday ✈️

The running theme throughout all three phases has been fat loss, we’ve completely recomposed Mackenzie’s physique!

Want some similar results? Get in touch now and let’s have a chat!

Take a look at this client win 🤩

Burty came to me to help him with his bulk/growing phase over winter, he wanted to grow whilst maintaining a tighter physique.

We started around 80kg and over the course of just 12 weeks we not only tightened him up but we also added 5kg to his frame!

Your bulk/growing phase, shouldn’t mean you instantly lose all condition and gain excess and unnecessary body fat! Yes you need to be in a surplus ideally, but that surplus shouldn’t be so high that you begin to accumulate unwanted weight that isn’t muscle 💪🏼

If you want help with a bulk, get in touch and let’s keep you in shape whilst you pack on some new muscle!

What can you achieve when you work with me?

lost 27lb whilst working with me earlier in the year in preparation for her holiday. 27lb is almost 2stone!! 🤯
This transformation wasn’t Just an aesthetic one either, due to her training program she got stronger, due to her cardio protocol she got fitter and due to her diet she became healthier, wins all round!

Swipe right to see how amazing she looked on holiday!

🤩 GIVEAWAY WINNER 🤩

Look at all those goodies!! Congratulations to , now it’s time to put all of those supplements to good use, we’ve got work to do!

Don’t forget you can save yourself 10% on all things Efectiv! Link in bio, use code JD10 💰

‼️GIVEAWAY‼️

Fancy winning yourself an supplement bundle⁉️

Anyone that signs up to online coaching or buys a block of PT sessions during the month of January will be automatically entered into the draw that will take place on February 1st!!

Already a client of mine, don’t worry you can get your name in the draw too! If you refer a friend that then signs up, you’ll both be entered into the draw!

For more details or to enquire about any of my services, simply drop me a message and I’ll get back to you ASAP!

JD

🚨 DM to enquire about 1-2-1 PT 🚨
💻 DM to enquire about online coaching 💻

2023 Wrapped Up 🗓️

To say it was a tall order to showcase a full year in just 10 slides is an understatement! This year has undoubtedly been the best year of my life and I am beyond grateful for everything that has happened, everyone that has helped along the way and those that are closest to me!

So, 12 photos, let’s go!

1 - My favourite physique image of the year, huge shoutout to Ed for capturing my efforts on this shoot!

2) Where the year began, January, I launched my own business JD Coaching and embarked on my journey as a PT and Online Coach where in my first year I’ve worked with over 20 clients!

3) January also saw me hire to get me into shape for my first ever photoshoot and I think it’s fair to say he did a half decent job 😉

4) Me and Lea took a trip to Paris for her birthday where I ate AAALLLLL the croissants 🥐 🤤 it’s fine though, I definitely burnt them off walking 30k steps a day whilst trying to cram all the sights into two days.

5) As well as being on photoshoot prep myself, tasked me with getting her photoshoot and holiday ready 📸 ☀️ She looked amazing!

6) Recorded many a workout and fitness tip throughout the year but my favourite was this His and Hers leg day!

7&8) Peak Week! Depleted down, dehydrated and lathered in fake tan, after 12 weeks of dieting we got in-front of the camera and overcame some major self confidence issues, posing topless in a crowded gym full of bodybuilders much bigger and more experienced than I 😬

9&10) Brand work - I’m the furthest thing from an influencer but to be able to work alongside my favourite supplement brand and the guys over at is a privilege.

11) Broke so many PB’s but the three that meant the most and ones I didn’t expect this year, my first 2 plate bench press (100kg) my first 3 plate squat (140kg) and my first 4 plate deadlift (180kg) topped with a 190kg PB!

12) Last but certainly not least, the highlight of the year, the proudest moment of my life and my biggest achievement! Me and Lea bought our first house together and just in time for Christmas!

Well that was 2023! 2024, I’m ready!!

🎅🏼 F*CK IT IT’S CHRISTMAS 🎅🏼…

Let’s get into this a little bit more shall we.

Now by no means am I a Scrooge or a Grinch, Christmas is great! But throwing all self control out the window with this blasé attitude and using the festive period as justification to your overindulgence is nonsensical!

By all means, enjoy the festivities and the treats that come with them, but have a little self awareness of what you’re consuming and what you’re then doing or not doing to counter that.

“I’ll start in January” Great! I’m all for a January start, much like starting something on a Monday, it’s a fresh start and a clear mindset! But the damage you do in December is sitting you further and further back from the start line, let alone the finish line!

Food for thought? Pardon the pun 😜

The calm before the storm 😤

Do you get dialled in and hone your focus before a big set? 😳

Big deadlift session for me today, an attempt at a new PB was made and not just for 1 rep, did I do it? 👀

New drop is on its way! This is the oversized graphic T in charcoal 👀

Link & code in my bio

What is an online coach?

If you ask me, a coach can and should be invaluable to you, regardless of their cost. The knowledge they provide you with, given that’s it’s not nonsense, will set you up for success long after you have finished working with said coach.

If your coach isn’t teaching you, you’re being spoon fed, not coached, and I’d suggest you reconsider what it is you’re actually paying for.