Claire P Health & Fitness Personal Training

Do you ever feel this way:-

Get to the gym but have no motivation 🤦🏼‍♀️

See your bestie or gym buddy & leave feeling amazing 😌

Working out with others is sometimes the way forward……

2 yrs since our first photo shoot

When I say nerve wracking I actually mean NERVE WRACKING

As Dolly says YOU ARE ENOUGH………BELIEVE IN YOURSELF

So when you are doubting yourself…..remember:-

You are enough 🥰

You can do this 🥰

Believe in yourself 🥰

Don’t doubt your self worth 🥰

Think it’s time for another photo shoot…… wonder which clients will be doing it……mmmmmm

When the nerves dwindled we had an amazing time 📸

Definitely be going back to Yorkshire Sculpture Park

Hopefully won’t be as windy 🤦🏼‍♀️

Wow I didn’t expect today to be this good 😊

First female health first class at the gym & the ladies loved it ☺️

First day of my new 8 week course…… incorporating menstrual cycle, nutrition, menopause, pelvic floor, bounce & bras & much much more ☺️

It’s not too late to jump on ladies ☺️

&bras

What a perfect way to start the day

9mile beach run …….. bacon sandwich & coffee stop too

Well done & Steve

Thank you for making this morning fabulous 🏖️🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻🏃🏻🏖️

This message goes out to each & every one of you, whether you are struggling or not…….

We all have tough days

We all glow

We all lack motivation

We all lack belief in ourselves

We all forget to give ourselves credit where credits due

I think you get where I’m coming from…….

Encourage each other

Motivate each other

Smile at each other

Be grateful for what you have

Live the life you love & love the life you live 🥰

🥰😘

Menopause & menstrual cycle course………

Do you struggle at certain times of the month…..

Are you getting frustrated with hot flushes, sleepless night, weight gain etc ………

Then this 6-8wk course is for you…..

You don’t have to be a member of the gym to sign up……….

This can be completed at home too……..

If you’d like more information drop me a DM & I’ll get back to you

What a day today has been 💙

Run to start the day 🏃🏼‍♀️

Baking with my little man…….these cupcakes are delicious, of course I had to taste one 🧁 he’s good 💙

End the day with another run 🏃🏼‍♀️

Never a dull moment, to be honest I wouldn’t have it any other way 🥰

🥰

Couple of days to recharge my batteries & have family fun 💙💙

We all deserve days off & it’s one thing I struggle to do, I’ll admit I’m a bit of a workaholic but when I’m off I certainly make the most of it

Do I stick to my routine…..sometimes but not always

Do I stick to my nutrition plan……..again sometimes but not always

In other words, enjoy life, don’t restrict yourself too much otherwise you’ll fall off & take a step backwards

Stay positive, remember where you started & I’ll be right here when you need me 🥰😘