Tebbutt Wellness

Tebbutt Wellness Where movement meets root-cause healing. Pilates. Yoga. Osteomyology (muscle-skeletal treatments). Nervous system regulation. Retreats.💛 How does it work?

I have been teaching movement for over 17 years and treating pain and injuries for over 10 years - I love what I do :)



Treatments-
I am a qualified Dr. of Osteomyology, specialising in treatments for a wide array of pains and injuries:
Back Pain, Shoulder, Neck, Arm or Leg Pain, Migraines, Sciatica, Pre and Post Operation, Scoliosis, Frozen Shoulder, Osteoporosis, Strokes, Arthritis etc. I offer treatments combining - Diagnostic Consultations, Medical Massage, Manipulation, Sports / Deep Tissue Massage, M.E.T., Lymphatic Drainage, Dry Needling, Clinical Rehabilitation – a variety of bone and muscle technique, that best suits my patients. Pilates-

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" (Joe Pilates)

I teach weekly Pilates classes in Carmarthen and Cardigan. I also teach a CHAIR & BARRE Pilates class - these classes have a particular focus on posture, core, and overall strength and mobility. They are suitable for anyone wanting a very strict approach to strengthening their bodies, people who cannot get on the floor for a mat class or anyone wishing to use Pilates as a form of rehabilitation.




1-2-1's-
I also offer 1-2-1 pilates classes, yoga classes, breathwork & meditation or a combination of all - either at my clinic in Bethesda OR online via zoom. The online 1-2-1s are great option if you live far from me, are on the road a lot or would rather do a session without leaving the house. Personalised Programs-
If you are having treatments and would like to continue at home with exercises in your own time - we can create a programme just for you! If you have an upcoming race or competition and you would like to strengthen and stretch specific areas - we can create a programme just for you! If you want an all over body workout that is specific to your body’s needs - we can create a programme just for you! Whatever your needs - we can create a programme just for you! Consultation - to find out exactly what you'd like from your programme. A follow up 1-2-1 session to go over everything in the programme
A pfd emailed to you with pictures and instructions detailing the programme
Follow up consultation / Next level programme




Nutritional Therapy-
I am a qualified Nutritional Therapist, offering both generic and personalised Nutritional Therapy plans tailored to your desired goals. I believe in giving the body the correct nutrients it requires - unique to you. "Everyone has a different biochemistry, genetic makeup and nutrient needs, so what works for you, may not work for someone else.”

How does it work? Online consultation (zoom)- to find out exactly what you'd like from your programme. A 2 week food and mood dairy so I can see what and where needs more focus. A pdf emailed to you with a personalised actions plans & and a selection of recipes. A follow up zoom call to discuss the plan and any questions answered. Whatsapp support for the following 3 weeks to answer any questions or quieries implementing the plan. Retreats-
I run health and wellness retreats (day and week long) in the UK and abroad. All my retreats offer a combination of pilates, yoga, breath-work, meditation and nature immersion - such as wellness walks, forest bathing, sea dipping, star gazing etc. If you would like more information feel free to send me a message, text or give me a call :)

🍋 WHAT IF YOU COULD FEEL DIFFERENT IN JUST 7 DAYS?I genuinely believe that sometimes we don’t need another complicated h...
13/09/2026

🍋 WHAT IF YOU COULD FEEL DIFFERENT IN JUST 7 DAYS?

I genuinely believe that sometimes we don’t need another complicated health plan.

We need to come back to the foundations.

💧 Hydration & mineralisation
🥑 Nourishing, anti-inflammatory foods
🌿 Supporting healthy digestion & elimination
💨 Creating space for the nervous system to settle
✨ Giving the body what it needs to do what it naturally does best

These basics are so important to our health, yet they’re often the first things we overlook when life gets busy🙈

And this is exactly why I created my 7-Day Reset - Hydrate & Eliminate🤍

Because I wanted something that was simple, achievable and actually supportive.

Not 30 days of restriction.
Not starving yourself.
Not an extreme detox.

Just 7 days.

7 days of following a simple plan, nourishing your body with beautiful anti-inflammatory recipes, learning how to support hydration and mineralisation, using supportive supplement protocols and giving your digestive and elimination systems some extra love💖

And honestly… the feedback from the last group-led round blew me away🤍

We had such a lovely time doing it together, and it was amazing to hear how different people felt after just one week of intentionally supporting their bodies🥰

Sometimes the difference isn’t about doing MORE.

It’s about doing the right things consistently.

And when you give your body the right foundations, including the fluids and minerals it needs for healthy hydration - you can start to notice changes in how you feel, your energy, digestion, bloating and overall sense of wellbeing💛😊

Of course, everyone’s body is different and seven days isn’t a magic cure-all.

BUT it can be a really powerful place to start.

🍋 You can join in two ways:

🌿 SELF-LED - work through the reset at your own pace.

🍋 GUIDED GROUP - starting Monday 28th September, with private WhatsApp support from me throughout the 7 days.

The guided group closes Sunday 20th September so there’s time to get everything you need.

If you’ve been thinking “I really need to get back into some good habits…”

Maybe this is your sign🤍

DM me RESET and I’ll send you all the details.

🧘‍♀️ YOGA FOR EVERY BODY ✨ A welcoming space to slow down, breathe, move and reconnect.Whether you’re completely new to ...
02/09/2026

🧘‍♀️ YOGA FOR EVERY BODY ✨

A welcoming space to slow down, breathe, move and reconnect.

Whether you’re completely new to yoga or have been practising for years, come exactly as you are. 💛

📍 Parc Dewi Sant
Better Health & Wellbeing Hub

Better Health & Wellbeing Hub
Parc Dewi Sant

Come and take a little time for yourself ✨

💪 PILATES FOR MEN 🧘‍♂️Stiff, achy, tight or simply want to move better?Whether you have a physical job, sit at a desk, p...
02/09/2026

💪 PILATES FOR MEN 🧘‍♂️

Stiff, achy, tight or simply want to move better?

Whether you have a physical job, sit at a desk, play sport or just want to keep your body strong and mobile, this class is for you.

Complete beginners welcome!

📍 Parc Dewi Sant
Better Health & Wellbeing Hub

Come and give it a go 💪

✨ PILATES - MORE THAN JUST A PILATES CLASS 🧘🏻‍♀️ Come and move, strengthen, mobilise and learn more about your body in a...
02/09/2026

✨ PILATES - MORE THAN JUST A PILATES CLASS 🧘🏻‍♀️

Come and move, strengthen, mobilise and learn more about your body in a welcoming, supportive space.

Whether you’re completely new to Pilates or have been practising for years, you’re very welcome 💛

📍 Parc Dewi Sant
Better Health & Wellbeing Hub
⏰ Monday evenings | 4:15pm • 5:15pm • 6:15pm

Parc Dewi Sant
Better Health & Wellbeing Hub

Spaces are limited, so book your 3-week block to secure your place.

I’d love to see you there 🤍

What if your symptoms aren’t the problem… but your body’s way of communicating with you? 💚This is at the heart of how I ...
26/08/2026

What if your symptoms aren’t the problem… but your body’s way of communicating with you? 💚

This is at the heart of how I work.

I’m not interested in simply putting a plaster over a symptom and calling it healing.

Beause symptom management can be useful and sometimes necessary - BUT managing a symptom isn’t the same as understanding why it’s there! 👀

The deeper I go into my own healing, the more I understand that the body is one interconnected, intelligent system.

The gut affects the immune system.
The nervous system influences so much more than we realise.
Nutrition affects our ability to function and repair.
Our environment contributes to our overall toxic load.
Our elimination pathways matter.
Stress, sleep, movement and recovery A matter.

Everything is connected 🫶🏻

And that’s why I don’t believe in a one-size-fits-all approach to health.

When I work with clients, we look at the whole terrain - not just the symptom sitting at the surface.

We build foundations.

We support the body.

We reduce unnecessary load.

We look at what might be missing, what might be placing additional stress on the system and what the body may be trying to communicate.

Because rather than constantly fighting against your body, what if you started learning to work with it?❤️‍🩹

If you’re tired of the endless cycle of:

symptom → treatment → temporary relief → symptom returns → repeat

…and you’re ready to understand your body on a deeper level and take a more holistic, root-cause approach to your health…

come and talk to me🤍

My DMs are always open 📧

Let’s have a chat about where you are, what’s going on and whether working together could be the right next step for you💛

DETOX IS NOT A FAD.THE 3-DAY DETOX INDUSTRY IS ❣️Your body is detoxifying every single day.But real detox support isn’t ...
23/08/2026

DETOX IS NOT A FAD.
THE 3-DAY DETOX INDUSTRY IS ❣️

Your body is detoxifying every single day.

But real detox support isn’t about drinking juice for 72 hours and hoping you’ve magically flushed everything out 👀

It takes time.

It takes preparation, nourishment, minerals, hydration, healthy elimination, gut support and nervous-system regulation.

And most importantly, it takes the right sequence! 👌

You can’t just mobilise- you need to support the body’s ability to process and eliminate.

This is why my approach is progressive, individualised and rooted in foundations 🙏🏻

And it’s why I created my 6-month Rebalance Method - for those ready to properly invest in their health, work on the terrain and go deeper into root-cause work ❤️‍🩹

💚Not ready for the full 6 months?

I’m also opening spaces for Phase 1 - a 6-week foundations programme, where we focus on gut healing, nervous-system regulation, hydration & minerals, an anti-inflammatory approach to nutrition and supporting healthy elimination🧡

Then you can decide whether you’d like to continue into the deeper detox work - colon, kidneys, liver, parasites, heavy metals etc.

No quick fixes. No one-size-fits-all protocols. No detox harder mentality 😉

Just a structured approach to supporting your body, one layer at a time🤍

If you’re interested in either option, DM me and let’s chat 🥰💛

18/08/2026

My healing journey has taken me places I never could have imagined…..❤️‍🩹

There was a time when I thought health was something I could simply maintain in the background while I got on with life.

I never imagined I’d have to invest so much time, energy, patience and self-awareness into healing myself.

But perhaps that’s been one of the greatest gifts of this journey.

I’ve had to slow down.
Listen more deeply.
Question what I thought I knew.
Change my habits.
Work on my nervous system.
And learn to meet my body where it actually is - rather than where I think it should be 🫣

It’s not always easy. Some days it’s incredibly hard.

But when you start investing in yourself in a way that goes beyond the surface, something shifts.

You begin to understand yourself differently.

And that’s why I’m so passionate about helping others do the same.

Not because I have it all figured out - I’m still very much on my own journey.

But because I’ve lived the trial and error, the setbacks, the learning and the transformation that comes from truly taking responsibility for your health.

And if my journey can help someone else feel less lost, more empowered and more connected to their own body…

Then every difficult step has been worth it 🤍

Address

Sargwyn Farm
Bethesda
SA678HG

Telephone

+447976868166

Website

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