BAYoga Studio

16/09/2026

Hi from beautiful Turkey 👋🏼

Soaking up retreat life 🌅

With love,
The BAY YOGA Team
💚

16/09/2026

Our teacher spotlight this week is on our wonderful Suzanne Stace who has so much wisdom to share when it comes to self-care ✨️

Read Suzanne's inspiring story below 👇️

"After 30 years dedicated service in primary education—as a teacher and 9 years as a local Headteacher—Suzanne chose to transition from the classroom to follow her true passion: championing the wellbeing of children and parents.

Through her own personal life and extensive leadership career, Suzanne has experienced firsthand the profound, negative impact that childhood trauma and chronic stress has on both the mind and body. She learned a vital truth: we cannot continuously pour into others without first replenishing ourselves. Today, she is deeply committed to helping individuals launch their own wellness journeys. Suzanne creates a protected, nurturing space for clients to disconnect from daily pressures and reconnect with their body, mind, and soul. By thoughtfully weaving together self-exploration, meditation, relaxation, and journaling, she provides the tools and sanctuary needed for meaningful, transformative self-care."

Suzanne hosts monthly Self-care Sunday's at BAY YOGA so keep your eyes peeled for the next one coming up! 💕

With love,

The BAY YOGA team
💚

16/09/2026

Gong Bath with Mark - Sun 4th Oct 6-7.15pm ✨️

All you need to do is show up, wear comfortable clothing, and bring layers for extra warmth. Bay Yoga takes care of the rest - yoga mats, bolsters, cosy blankets and eye pillows - so you can fully relax in our studio sanctuary and switch off.

Book your spot on the Bay Yoga website.

With love,
The BAY YOGA team
💚

07/09/2026

This September, we practice softening 🪶

Will you join us in welcoming the Autumn Equinox? 🍁

is hosting an Autumnal Dreaming & Weaving mini afternoon retreat on Sat 19th Sept 2-5pm to mark the Autumn Equinox happening on Wed 23rd Sept 🍂

Read more about this beautiful day retreat workshop on our website ✨

Places are limited so early booking advised 🙏🏼

With love,
The BAY YOGA Team
💚

07/09/2026

A new week, a new teacher spotlight ✨️ introducing Martin Forsyth! 🧘‍♂️

Read his inspiring story below 👇️

"32 fantastic years playing football over. I thought I might explore this "Yoga" thing to keep fit and ease my aching back. Starting at "Breathing Space" in Harpenden with Ivan Amaral. Weekly classes weren't enough, so I found Jo Prakash in Luton and Jenny Sherwood at Hertford. I practiced hard and with much dedication. I became fit and happy. 5 Years into the Practice and I was persuaded to take the Ashtanga 200 hour teacher training course with Jenny Sherwood in Barcelona. I was given a class at her Hertford studio and at Breathing Space. I have never had a gap in my teaching since then. Coming to BAY YOGA since 2009 with my practice inspired by teachers Cathy Howarth, Caroline Barranco and Jayne Wilton, along with the international workshop guests.

Now I'm older, retired from a life time of manual work, my body is different, I am affected by arthritis causing both hips and knees to be replaced. Resistance gathers in my joints now. Following a heart attack in April 2025 I lost energy and some confidence in my practice. I now have to adapt and for a while felt "Less of a Yogi". Eventually I discovered that everything that Yoga offers, the benefits to the Mind, The Breathing, The Energy and Spiritual insights can be found doing a basic practice. Those complex poses remain open for me to explore.

When taking classes I look to share my Yoga experience with others, focusing on Breath and moving using the Ashtanga count system.

Aiming to guide students through both what I did and what I now do.

Creating a calm space where it becomes possible to look within and feel."

Martin will be teaching lots of Ashtanga Yoga this week - check out our timetable to see what's on! 🙏

With love,
The BAY YOGA Team 💚

07/09/2026

Introducing Self-care Sunday with Suzanne 🌿

This beautiful twilight retreat is coming up this Sunday - 13th Sept ✨️

Book on our website!

With love,
The BAY YOGA Team
💚

06/09/2026

05/09/2026

03/09/2026

Join our new 6-week meditation course starting next week!

A journey towards inner peace ✨️

Sign-up on our website to secure your spot 🧘‍♂️

With love,
The Bay Yoga Team
💚

02/09/2026

One for the Ashtanga fans - the workshop you’ve all been waiting for… 🦚🐎🐫

In just 1 months time prepare to learn more about these beautiful and challenging poses in the Ashtanga series 🙏🏼

Booking is open on our website 💫

With love,
The Bay Yoga Team
💚