4D Martial Arts Berkhamsted

4D Martial Arts Berkhamsted Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 4D Martial Arts Berkhamsted, Martial Arts School, Berkhamsted.

27/09/2026

Out for Sunday morning dog walk taking a break to indulge myself in a little bit of Combat Flow.

Classes every Wednesday 6:30am.

Get up, get involved. Your body will thank you for it.

26/09/2026

Saturday afternoon musings after a morning teaching spinning back kicks.

🐲😎☄️💛

19/09/2026

An early morning spinning back kick drill whilst out on a dog walk.

17/09/2026

I was meant to be making the kids dinner.

The tunes were too good.

🐲👊🏼🕺🏻

🥋 Great session with the adults last night!We spent a lot of time working on evasion through head movement, angling and ...
16/09/2026

🥋 Great session with the adults last night!

We spent a lot of time working on evasion through head movement, angling and tidy footwork — not just getting out of the way, but learning how to move with purpose.

A big influence was our Filipino Martial Arts work: creating angles, zoning, controlling distance and learning to put yourself in a better position rather than simply backing away.

That’s what I love about martial arts — the more you understand movement, timing and positioning, the less you need to rely on brute force. Intelligent martial arts. 🧠🥊

Great energy in the room and some really good work from everyone.

09/09/2026

The first hour of your morning is the rudder for the rest of your day.

Every Wednesday 7am, we go on a journey with our bodies building strength and mobility and elevating our vitality.

We draw on movement and energy practices from a range of martial arts disciplines in a non contact conditioning session that leaves you buzzing to take on whatever the day has to offer you.

This was Laura’s first session. There’s no doubting she’ll be back for more. 🤩

04/09/2026

🐒 What kind of animal are you? 🐲

Chimp? 🐒
Frog? 🐸
Bear? 🐻
Or something completely different? 👀

Combat Flow takes inspiration from animal movement, martial arts, mobility, strength and conditioning to create a workout that gets your whole body moving.

Move better. Feel stronger. Have fun.

Our new Combat Flow morning classes every Wednesday 6.30-7.30am.

👇 What animal would you be? Tell us in the comments!

And if you want to give Combat Flow a try, comment “INTERESTED” and I’ll send you the details.

02/09/2026

Tight shoulders?… you need some elbow strikes in your life! 🥊

Our new early morning Combat Flow class is a non contact session using martial arts movements to develop mobility, strength, coordination, balance and body awareness — while having a bloody good time doing it!

Drawing on decades of martial arts experience, Combat Flow combines dynamic movement, conditioning, martial arts, calisthenics and flow-based exercises into one energising workout.
🔥

Loosen up. Get moving. Build strength.

Comment “INTERESTED” below and I’ll send you more information on how to claim yours FREE trial class.

29/08/2026

🥊 NEW WOMEN’S KICKBOXING FITNESS - BERKHAMSTED 🥊

High energy. Powerful. Practical. And most importantly… lots of fun!

Our new 4D Women’s Kickboxing Fitness class is coming this September.

🔥 Get fit and build strength
🥊 Learn real kickboxing skills
💪 Develop confidence and physical resilience
🛡️ Learn effective, functional self-defence
⚡ Burn off stress and leave feeling energised

No previous experience needed. No need to be “fit” before you start. Just come along, have a go and discover what you’re capable of.

This isn’t just another fitness class. It’s martial arts, fitness and self-defence brought together in a high-energy, supportive environment.

Come and train with the 4D crew. 👊

New class starting September — enrolment is now open.

Comment KICKBOXING below or send us a message for more details.

28/08/2026

A morning workout on the Dorset coast 🌊☀️

5 reps of the whole sequence.

There’s something about training outdoors that brings everything together — movement, strength, mobility, balance, coordination and a bit of sweat, all wrapped into one flowing full-body session.

These moves give a little flavour of what I’ll be bringing to Combat Flow, my new morning class starting in September.

Drawing from decades of martial arts practice — alongside elements of mobility work, yoga, calisthenics and Animal Flow — Combat Flow is designed to get your whole body moving, build functional strength and mobility, and leave you feeling energised and ready for the day.

No matter your age or current fitness level, there’s something here for you.

Combat Flow — starting September.

Move well. Get strong. Feel good. 🥋

Message me COMBAT FLOW for details.

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