LivingWell Strathclyde

💧FITNESS TIP FRIDAY💧

Stay hydrated!

Hydration helps improve performance, recovery and energy levels.

Aim to drink water throughout the day, not just during your workout.

Small habits create big results.

💖 3 HOUR CHARITY EVENT 💖
Join us on Saturday 12th September from 9am–12pm as we come together to support the amazing Jack and Jill Support Group 🙌
We’ll be taking on:
🚴 1 Hour Spin
💪 1 Hour Body Pump
🔥 1 Hour HIIT
Jack and Jill Support Group have been supporting families across North Lanarkshire for over 30 years, providing vital support groups, activities, family breaks, outdoor learning experiences, and so much more ❤️
Every donation and every participant can help make a real difference to a child and their family. If you’d like to take part or support the event, please speak to the gym team
Together, we can make a real difference 💖

🚨REMINDER🚨

🚨✨ AUGUST… YOU’RE 20% OFF! ✨🚨
STOP SCROLLING! 👀🤎

Our END OF MONTH OFFER is here!

Treat yourself to some serious pampering and enjoy 20% OFF ALL ELIGIBLE TREATMENTS when you book for the rest of August! 💆‍♀️✨
🔥 20% OFF
💬 Quote “HAPPY” when booking
📞 01698 395566
🤎 50% deposit required to secure your booking
Excludes Deep Tissue Massage & Lava Shell treatments.

✨ Book your August pamper and save 20%! ✨

💖 3 HOUR CHARITY EVENT 💖
Join us on Saturday 12th September from 9am–12pm as we come together to support the amazing Jack and Jill Support Group 🙌

We’ll be taking on:
🚴 1 Hour Spin
💪 1 Hour Body Pump
🔥 1 Hour HIIT

Jack and Jill Support Group have been supporting families across North Lanarkshire for over 30 years, providing vital support groups, activities, family breaks, outdoor learning experiences, and so much more ❤️

Every donation and every participant can help make a real difference to a child and their family. If you’d like to take part or support the event, please speak to the gym team

Together, we can make a real difference 💖

We are officially halfway through August⚡️How are those goals looking? Whether you’re ahead of schedule or just getting started, today is the day to push the pace. What’s the one gym habit you're most proud of so far this month? Let us know below! 👇