Rise Aerial Belfast

We have another amazing guest instructor coming this summer to the studio !!! Teaching two workshops on Saturday 29th August

Aerial Hoop: Splits, tricks and spreadies
3-4.15pm

Real splits not required. This tricks based workshop covers more unusual splits and spreadies that will wow an audience (and maybe a drop or two if you’re brave.) Customised specifically to your students needs and level.
Pre-reqs: Aerial experience required / confident on top bar. Heels welcome towards the end of the workshop.

Pole: Stripper style 101
1.30-2.45pm

SS 101, an open and safe space to learn some fundamental sexy movements. We will cover the basics of sensual dance, from body waves to hip bumps. All levels are welcome, whether it's your first day on a pole or you want to brush up on some essentials. With educational aspects sprinkled throughout, learn all about the art of SS.
Kneepads required, heels welcome.

We have another amazing guest instructor coming this summer to the studio !!! Teaching two workshops on Saturday 29th August

Pole: Stripper style 101
1.30-2.45pm

SS 101, an open and safe space to learn some fundamental sexy movements. We will cover the basics of sensual dance, from body waves to hip bumps. All levels are welcome, whether it's your first day on a pole or you want to brush up on some essentials. With educational aspects sprinkled throughout, learn all about the art of SS.
Kneepads required, heels welcome.

Aerial Hoop: Splits, tricks and spreadies
3-4.15pm

Real splits not required. This tricks based workshop covers more unusual splits and spreadies that will wow an audience (and maybe a drop or two if you’re brave.) Customised specifically to your students needs and level.
Pre-reqs: Aerial experience required / confident on top bar. Heels welcome towards the end of the workshop.

We have the lovely joining us this summer to take over Acro while Mish is away !

You can find them at Rise Mondays 7pm this summer 🌞
Classes start tomorrow and there's still some space to drop in !!

Showgirl Moves & Grooves with International star

Step into the spotlight and discover your inner showgirl in this fun, confidence-boosting workshop inspired by the glamour of classic Las Vegas cabaret.

Perfect for beginners and those looking to add a little sparkle to their movement, you'll learn an easy-to-follow showgirl-inspired routine packed with playful choreography, performance techniques, and the secrets behind the art of the tease.

The workshop also includes an introduction to tassel twirling, with magnetic tassel pasties provided to wear over clothing, making it an accessible and light-hearted way to learn this iconic burlesque skill. Along the way, you'll pick up professional tips and tricks that will leave you feeling empowered, confident, and ready to shine.
Suitable for: Complete beginners and all confidence levels. No dance experience required.

Link in bio to book or dm us

✨ Aerial Silks – New Term Starting July

Step into the air and explore the beauty of *Aerial Silks* this new term starting Wednesday 8th July

Silks combines strength, technique, and fluid movement as we climb, wrap, and create shapes in the fabric. Whether you’re completely new or building on your aerial journey, classes are designed to help you grow stronger and more confident in the air.

In class we’ll explore:
🖤 Climbs and foundations
🖤 Beautiful wraps and shapes
🖤 Transitions and short sequences
🖤 Building strength and aerial technique

You don’t need to be strong to start - that’s something we build together over the term.

📅 Wednesday 8th July
✨ Limited spaces available
💌 Link in bio

Come climb, wrap, and discover what you’re capable of in the silks.

✨ BEGINNERS AERIAL HOOP STARTS NEXT WEEK! ✨

Ever wanted to try aerial hoop? Now's your chance! 🩵

Our brand new Beginners Aerial Hoop course starts **next week**, and it's perfect for anyone who has never stepped into a hoop before. No experience, no upper body strength, and no flexibility required—just come along ready to have fun and try something new.

You'll learn the foundations of aerial hoop in a supportive, welcoming environment while building strength, confidence, and discovering what your body is capable of.

🌙 Complete beginners welcome
🩵 Friendly, supportive classes
💪 Build strength and confidence
✨ Learn exciting new skills at your own pace

Tag someone who's always wanted to give aerial a go!

✨ NEW BEGINNER CLASSES STARTING THIS JULY ✨

Looking to try something new? Whether you've been thinking about joining us for a while or are completely new to movement, our beginner-friendly classes are the perfect place to start.

✓ No experience necessary
✓ Suitable for all fitness levels
✓ Friendly and welcoming atmosphere
✓ Learn at your own pace

📅 New beginner classes start in July
📍 Booking is now open

Spaces are limited, so secure your spot and join us for an exciting new challenge this summer.

Drop us a message if you're not sure which class is right for you—we're always happy to help. ✨

✨ Aerial Silks – New Term Starting July

Step into the air and explore the beauty of Aerial Silks this new term starting Wednesday 8th July

Silks combines strength, technique, and fluid movement as we climb, wrap, and create shapes in the fabric. Whether you’re completely new or building on your aerial journey, classes are designed to help you grow stronger and more confident in the air.

In class we’ll explore:
🖤 Climbs and foundations
🖤 Beautiful wraps and shapes
🖤 Transitions and short sequences
🖤 Building strength and aerial technique

You don’t need to be strong to start - that’s something we build together over the term.

📅 Wednesday 8th July 7&8pm
✨ Limited spaces available
💌 Link in bio

Come climb, wrap, and discover what you’re capable of in the silks.

✨ BEGINNERS POLE CLASSES ✨

Our Beginner Pole courses are starting this July and are designed for complete beginners with absolutely no experience needed. Whether you're looking to build strength, boost confidence, learn something new, or simply have fun, we'd love to welcome you into the studio.

💜 No experience required
💜 Suitable for all fitness levels
💜 Learn the fundamentals in a supportive environment
💜 Build strength, flexibility, and confidence

Spaces are limited and booking is now open!
📅 Classes start in July

Tag a friend who's always said they wanted to give pole a go! ✨