Small Group Training Facility, Pomeroy, Dungannon
Sign up now for your first two weeks free! https://linktr.ee/xcelerateperformance
03/09/2026
Our next Over 40s Men’s Block kicks off next week 💪
Designed to help you build strength, improve fitness and keep moving well in a supportive group environment, whatever your starting point.
📅 Mondays & Wednesdays
⏰ 6:30pm
📍 Xcelerate Performance
Limited spaces available. DM us to secure your place.
26/08/2026
Strength training isn’t just about what you can lift in the gym 💪
It’s about making everyday life feel easier, going for a walk with friends, keeping up with the kids, enjoying your holidays, working in the garden and continuing to do the things you love.
Building strength now can make a real difference to your quality of life, both today and in the years ahead.
Ready to get started? Drop us a message to find out more about training at Xcelerate.
23/08/2026
A fresh strength block starts tomorrow 💪
If you’ve been thinking about joining Xcelerate, now is the perfect time to get started.
New block. Fresh focus. A great chance to come in, get settled and build momentum heading into September.
📩 Get in touch to join us (20% off your first 3 months)
19/08/2026
There’s a reason behind every session at Xcelerate 💪
Our SGPT Strength classes follow structured 8-week training blocks, with a focus on key upper and lower body lifts throughout each block.
We test, train and retest using percentage-based lifting to help you build strength, improve technique and see measurable progress over time.
From your main lifts to your accessory work and conditioning, everything is programmed with a purpose.
No random workouts. Just structured, progressive training designed to help you get stronger.
Want to give SGPT Strength a go? All new members get 20% off their first THREE months!!
Drop us a message 📲
13/08/2026
MEET THE TEAM 👋🏼
Next up, meet Jane!
Jane is a Personal Trainer at Xcelerate and has recently completed her Pre & Post Natal and Female Coaching Award, something we’re really excited to bring more of to Xcelerate over the coming weeks. 👀
Jane is passionate about helping people build confidence through training, feel strong and capable and appreciate everything their body can do.
Bringing plenty of energy, encouragement and fun to every session, Jane is all about creating a supportive environment where members can enjoy their training and feel confident in themselves. 💪🏼
Keep your eyes peeled for what’s coming next from Jane at Xcelerate! 👀