REAL LIFE

Few clips from the week. No hump day here we have a great total body workout for our Memebrs today. Let’s get after it 🚀🫡

Another cracking night at the gym, the 5:30 crew getting their workout in on that hot day well done guys☀️😅

See you all in the morning for a great Total body workout planed, Up the Real Life ❤️

🎉 Lots to Look Forward to at the Gym! 🎉

We’ve got an exciting few weeks ahead, and we can’t wait to share it all with you!

🏃 Running Club Training
As we build up to the Féile 10K on 2nd August, we’ll be starting our organised running club sessions. If you’ve signed up for the race, keep an eye on our Members Group Chat for training times and updates.

🎂 Our 5th Birthday Celebration – 29th August
We’re turning 5 years old, and we’d love for you to celebrate with us!

Join us for a fantastic day:
🍔 BBQ
🏰 Bouncy Castle
🎉 Fun day for all our members

It’s our way of saying thank you for being part of our amazing community. We can’t wait to celebrate this milestone with you all!

Keep an eye on our socials and members’ group for more details over the coming weeks. Here’s to an exciting summer together! 💙💪

Bank holiday sessions underway 😍☀️

💥 BANK HOLIDAY MONDAY 💥

No excuses… we’ve got plenty of opportunities to get your workout in tomorrow! 🔥

🏋️ Strength+
⏰ 7:00am
⏰ 9:00am
⏰ 10:15am
⏰ 12:15pm

🏋️‍♂️ Open Gym
⏰ 11:00am

Start your bank holiday the right way and get your session ticked off before enjoying the rest of your day. 💪

⚡ Full timetable resumes on Tuesday.

Normal service resumes tomorrow! 💪

We’ve got a packed Saturday lined up for our members:

🕗 8:00 a.m. – Legs
🕘 9:00 a.m. – Upper Body
🕙 10:00 a.m. – Lads Only
💪 And, as always, arms are on the menu!

From 10:00 a.m. – 12:00 p.m., we’ll also have Open Gym, where every member is welcome to use our private facility. Follow your own programme, get a workout provided by one of the team, or jump on the cardio equipment—it’s your session.

Let’s make it a smashing Saturday before the July holidays kick in.

Up the Real Life! 👊