15/07/2026
Tonight is another slinky one to survive the heat. All@levels welcome at low flow - 7pm, see you then 🔥🔥
Making Moves with Maria
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Qualified PT and pole dance instructor, based in Belfast NI.
Providing strength, mobility, flexibility training, private and small group in Somos studio and
pole dance privates and classes at Polercise and Rise Aerial.
07/07/2026
Dancing in heels correctly is no joke on the ankles! When you’re learning it leaves you crippled! Here’s a few exercises to help get the ankles strong in that end range - guaranteed to cause cramping!!
06/07/2026
My fave class of the term - final night of flow where you provide the moves and I show you live how you can string moves together and come up with a choreo on the spot. And the girls went hard this time 🤩 it’s so fun for me to see what you’ve enjoyed and your creativity and the challenge of pulling a choreo out of my ass in class 🤪 come have a dance with me Wednesdays 7pm
Here is 2 versions of shoulder stand inversions we will be learning to use and combine into other moves .retreat in September - want to learn more - get in touch 🔥🔥
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Location
Category
Address
45-47 Ravenhill Road
Belfast
Belfast