Yeeehaw with R.o.n.a.n. J.e.n.k.i.n.s.o.n. Somos Movement & Performance
Making Moves with Maria
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Qualified PT and pole dance instructor, based in Belfast NI.
Providing strength, mobility, flexibility training, private and small group in Somos studio and
pole dance privates and classes at Polercise and Rise Aerial.
03/09/2026
Advanced combo - I mean it is Fliptember 💁🏽♀️ *you did not have to be able to shoulder mount or want to do the flip. We are working on these elements. And there are lots of options!
02/09/2026
Invert conditioning drill 💙
This is one of the drills I give all
Polers, beginner to advanced - for a clean invert it’s about control. Control requires strength and power.
If inverting feels impossible to you, tell me why — strength, confidence, technique, never tried?
Classes and private sessions in 2 locations across Belfast for people who think “it’s not for me”
makingmoveswithmaria.co.uk 🌿
Side quest to BB pistol squat 30kg coz that’s the lowest weight I can have on a BB
Saturday morning offerings to the handstand gods Somos Movement & Performance
29/08/2026
Part 2 on my favourite exercise for me and my elbows - what have you tried? What’s worked for you?? And check out part 1 if you missed it!
28/08/2026
The weightlifting season is fast approaching 🔥💪 have you wanted to learn to be confident with a barbell so you don’t end up nervously lingering near one in a gym hoping to miraculously figure it out…. I got you. Come learn set up, technique based on your body, how to progressively overload safely and effectively so you can feel a bit stronger and fitter and sexier.
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Location
Category
Address
45-47 Ravenhill Road
Belfast