Mp coaching

I only look back to see how far I’ve came

This week been a hard week came down with illness

Even when I recovered the motivation wasn’t there so I had push my self so the lesson for me even when the body tell me no tell the mind I’m doing this 🙌 aswel last week I had listen to the body and rest even when motivation wasn’t 100% I smashed every session 🙌🔥

Definitely the best I have looked in long time
Not just physically but mentally
You need get your self in to the right frame in mind

There been times I got my self lost in progress
But I had to remember why I’m doing it and why
You’re doing it do it if you have a reason.

For me I was always obsessed with scale weight if the number was up I let number dictate my week

Just remember your weight will fluctuate up and down believe in progress keep going forward

Remember the goal

Need advice if your dealing with situation like this dm me ✉️

Quitting won’t speed up the process

Keep going keep smashing your workouts nutrition and life!!
#2023

How to plan for your goals in the new year
1 make the plan
2 give your all
3 track everything
4 train and stay active
5 adjust when needed
#2023

Set your goal don’t stop untill you achieve that
You will thank your self and say I don’t that keep pushing and remember why your doing it

#2023

Think about it if you put all your effort in for your goals think about it what you will look like this time next year you will look incredible and thank your self .

#2023

How to get back on track after the hoildays

1 Don't put it off - start now, not tomorrow
2 If you're offered a drink, choose a sugar free one
3 Plan your meals.
4 Put more vegetables on your plate.
5 drink plenty water
6 get your steps in
7 don’t put your training off
8 have a healthy weekend

#2023

Grab your dreams grab your goals
never give up keep pushing
#2023

Hope everyone has a great Christmas and happy new year

What year it’s has been for me changed my physique, and changing my approach to training

Next year will only get better on the bodybuilding side

Great things never come from been in your comfort zone

Get out of your comfort and smash your goals don’t live with regret