Mushin Karate

Big congrats to this fella..

A “senior” member of the club whose quiet, shy, and wouldn’t say boo to a goose 😜 and has been known to come out with a few cracking one-liners 😂😂

Congrats John “Da John” Philips on your 7th kyu orange belt promotion.

Well done!!

*** Tonight was our last night for the Summer break, relax, chill and have some down time. Continue to practice so we can push on when we return in September. ***

Another Monthly Study Group session completed.

Stretching, 2-person stretching, Line-work and Combinations, 2-man routines involving Jodan/ukes, Keri-ukes, Ohyo and Kihon Gumite, and Kata.

Plenty covered tonight - well done folks!!

Back at it on Monday night 😀

Want to wish our students and families a superb Easter.

Enjoy ❤️

Superb work tonight folks in our Monthly Study Group session geared toward our syllabus.

Starting off with a good stretch and 2person stretching before moving into our break-fall drill, line work (dialling in on technique/posture/footwork).

Next up was our versions of Keri-Uke (receiving kicks) which ended up with the enemy on the floor and finish (option 1 self protection) or going to the ground to finish with a knee bar (option 2 playtime/fun).

Finishing jp with shadow fighting as our cool down.

Great nights work - we’ll be back at it this coming Monday from 7-8pm.

Great work at our monthly study group session 👍🏻

2-person stretching, fundamentals, linework, and bagwork!

Enjoyed that 😀

Another black belt added to our ranks. Club coach Eric Forsythe was awarded his Bjj black belt yesterday from SBG Ireland head coach John Kavanagh after 11 years training in jiu jitsu on top of the 40+ years training in Karate.

Was great that David Dougan and Ciaran McDowell were there to share in the experience.

The journey continues..

Today was a good day
Thanks again to Coach Kavanagh for coming up and sharing the wealth of knowledge he has on jujitsu
The technique and coaching was second to none and the vibes as always were powerful!

It was also amazing to witness Eric Forsythe,Aaron Browne and Stephen Bell receive their black belts after a decade of hard work and commitment

Well done lads,its an honour and a pleasure to be walking this road with yous
Theres no better humans to be doing it with

Friday night Fun..

Monthly Study Group Session.

Focus of these sessions will be grading syllabi.

2-person stretching, fundamentals, and 2-person drills.

Good work 👊🏻

Merry Christmas to all our students, family, and friends.

Have a wonderful day 😀

Congrats to these two tonight on their stripe promotions.

Colly Mulryne - Red Belt, 2 stripes.
Coen O’Neill - Yellow belt, 3 stripes.

Well done gents 👏👏