Louise Murphy PT

New 6 week Pilates Block Starts this Sunday - 26th April 9am at Workwest Business Enterprise. Suitable for all levels and complimentary to other forms of exercise. DM for further information

Ever feel like you are stretching a muscle and it just won't let go?? It might not be your muscles, it could be your nerves. Whilst stretching creates length in the muscle fibres, nerve gliding (like the sciatic floss I'm doing in the video) ensures your nervous system is moving freely through your tissues. Want to know more, send me a message x

The Total Dancer workshop
Saturday 21st March 10am-12pm
£25 per Dancer

Speed masks what stillness reveals.
It's easy to hide behind pace, whether thats in the gym OR in everyday life. We "do the squats". We "do the chores". But are we connected to any of it. Often "autopilot" becomes the norm. The biggest coaching cue i give to 99% of my clients is to SLOW DOWN TO SPEED UP. When you master the connection in the Slow/controlled movement, your full pace becomes more intentional

Build your POWERHOUSE

Unstoppable Core Control

In the Pilates section of The Total Dancer workshop, we're stripping it back to the fundamentals of Core Stability. As seen in the video movements like The Roll-up and single leg stretch aren't just about abs, they're about:

DEEP CORE ENGAGEMENT
Connecting the transverse abdominis for a rock solid centre.

PELVIC STABILITY
Finding stillness in the torso whilst the limbs are in motion

ARTICULATED CONTROL
Moving with precision and grace through every vertebrae

When a dancers Core is unstoppable, their potential is limitless. Whether you are looking to improve your balance or your explosive power, this session is designed to give you the ultimate foundation

JOIN THE WORKSHOP
Maximise your full potential

When: Saturday 21st March 2026
Time: 10am-12pm
Venue: Studio 42 Workwest Business Enterprise
Cost £25

DM TO BOOK IN OR FOR FURTHER INFORMATION