FITTPro - Total Body Revamp

Love a good client win, though...

I love "Get Shredded Quick!" Posts...

I'm sorry to be the bearer of bad news, it's just not possible.

Drink more water.
Eat a bit less food.
Move more.
Sleep.

Repeat.

Incase you don't know, now ye know.

Give my instagram a wee like and follow there sure ;)

https://www.instagram.com/reel/DCmxZaViRxz/?igsh=MWJtejB3NWFwNzdjZw==

Over the top motivational fitness trainers are everywhere. It's like a plague... Making mountains out of mole hills, bombarding you with over enthusiasm on what you NEED to do. Where do you even start? How about... Start at your own pace. You don't have to get up at 5am to run the roads - pick an activity you enjoy, and if you hate everything fitness, go for a walk. You'll be surprised how good you'll feel after. You don't have to drastically cut your calories - reduce your portion size. Weight loss isn't complicated, 5 million trainers spouting "must do's" and "don'ts" has overcomplicated the process. Eat less, move more. Goodnight. #fitness #weightlossmotivation #weightloss #fitnesstrainer #fatloss #fatlossjourney

Sonia lost 28lbs and feels fitter than ever! 🤜

I absolutely loved working with this one, and what a result!

Keeping things simple as usual, 3 quick 30-minute sessions per week in the gym, and fixed a few nutrition errors.

This girl is an absolute weapon!

Still giving away my Food For Fat Loss ebook for free, loaded with high protein / low calorie recipes.
Comment "Fat Loss" below and it's yours.

Just check back in and let me know how much weight you've dropped in a few weeks 😉

Louise lost a steady 2.5lbs per week, but it looks like so much more!

Getting ready for a holiday, we made small adjustments to her food choices and followed a workout program that lasted only 30 minutes per session, 3 times per week!
That's 15 sessions total!!

Everyone knows how to lose weight... Eat less, move more...

Creating a plan that you can easily stick to is the hard part.

If you want my Food For Fast Loss ebook DM me "fat burn" and I'll send it over to you! It's packed with high flavour, low calorie recipes 🫠

Who's next?

I'm proud of this one! 🥲

Hannah has lost a whopping 32kg, which takes us over the 5 stone LOST!

While still enjoying the odd (probably too many, to be honest 😅) night out and eating food that she enjoys!

This hasn't been a complete lifestyle shift. Small and consistent changes with a structured plan in place are the key!

Nobody wants chicken and treadmills. Enjoying the process is what keeps you on track!

Who's next?

Facts.

Don't be like Robert.

All my clients when I hug them after their workout...

Lover not a fighter.

90kg deadlift personal best! Only 2nd session back for 2023...

Results pending...