29/08/2026
A wee while back, I completed my Youth Strength & Conditioning Certification ๐๐ผโโ๏ธโจ
Continued learning and upskilling is something I really value, especially when working with young athletes and dancers.
As a coach, I want to continually develop my knowledge, expertise and understanding so I can provide the highest standard of coaching possible. With my work being so heavily dance-specific, itโs important to me that Iโm constantly learning how to apply S&C in a way that is appropriate, purposeful and relevant to dancers.
One of the most interesting parts of this journey has been recognising that dance-specific S&C is still an evolving area. Thereโs so much to learn, question and develop โ and thatโs exactly what makes it exciting.
Iโm committed to continuing to learn, adapt and refine THEKDJWAY, with the goal of helping young dancers become stronger, more resilient and better equipped for their training and performance๐ช๐ผ
Always learning. Always developing. Always striving to coach betterโ
27/08/2026
๐ฉฐ DANCERS FLEX & STRETCH IS HERE ๐ช๐ป
A brand new class designed specifically for dancers โ combining mobility, active flexibility, strength, control & stretching to help you build range from the studio to the stage.
Whether youโre working towards your splits, improving your backbends & extensions, or developing your active strength and control โ this class is for you.
STARTS 11TH SEPTEMBER
๐๏ธFridays | 6:00โ7:15PM
๐North Queen Street Community Centre (RECY)
Register your interest โ LINK IN BIO๐
Spaces will be limited and are already filling up, so get your name down and letโs get to work THEKDJWAY โจ
26/08/2026
Shout out to the THEKDJWAY dancers smashing it all summer with their Dance Performance Training Programme๐ช๐ป
Weโve been working HARD behind the scenes, building strength, power, stamina, flexibility, control and confidence as we head towards competition season โจ
Strength Society has been our home throughout the summer and Iโm so grateful to Aoife giving me the space to build, train and grow THEKDJWAY.
Something NEW is coming this week to help take your dancing to the next level ๐ฉฐ
๐ Keep your eyes peeled๐
