Bodies By Lisa

✨ TRANSFORMATION TUESDAY ✨

Today it’s all about Shanice!

She has currently lost an incredible 37 & 1/4lbs and 25 & 3/4 inches overall since January

Shanice started personal training with me in January this year, committing to two 1-1 PT sessions every week. She also gets herself into the gym for another session on her own every week too

This transformation hasn’t happened by chance. Shanice has been so consistent with everything. She turns up every single week, never misses a session, sticks to her nutrition, gets her steps in and puts the work in both inside and outside the gym

That’s what I love about Shanice’s journey, the physical changes and the confidence she has built along the way. Showing up, putting in the work and making training part of her lifestyle

Shanice, you should be so proud of yourself! This is YOUR transformation and you’re only getting started! Your hard work, consistency and determination have paid off, and this is exactly what happens when you trust the process and stay committed

I’m so proud of you! Now go and enjoy that holiday — you’ve earned it! 🥂☀️❤️

Shanice PureClassFitness

FEMALE FAT LOSS BOOTCAMP PureClassFitness

📆 START DATE MONDAY 31ST AUGUST 2026

Would you like to shed 7-10 lb in the next 4 weeks? If so, my Female Fat Loss Bootcamp is for YOU 🙌🏻

Train with a group of like minded females and with an experienced female coach (11 years experience) that understands the female body and how it works!

3 sessions per week for 4 weeks
£125 (includes full gym membership at Pure Class Fitness)
£100 - members

Bootcamp 1
⏰ Mon/ Weds 7.15pm & Sat 10.30am

Bootcamp 2 (Tailored for beginners)
⏰ Mon/ Weds 8pm & Sat 10.30am

Includes
◾️3 X group sessions
◾️4 weeks training
◾️Nutrition plan for fat loss
◾️Full gym membership for duration of camp
◾️Progress checks
◾️Group chat for support
◾️Results

GET IN TOUCH VIA PM TO SECURE YOUR SPOT - SPACES ARE LIMITED

10 miles ✅

Pulled our socks up this week, really enjoyed that run along the coast from the Dirty Duck in Holywood to Helen’s Bay and back again.

A lovely breeze kept us cool and listening to Darcie’s radio show on Belfast 89 definitely helped get me through it, tunes were class and I sang all the way there and back 😂😂 god help anyone who heard me!

The body achieves what the mind believes 😊

Dale Hooks

🎉🥂 HAPPY 50TH BIRTHDAY, JANE! 🥂🎉

Happy 50th birthday to this absolute gem out Jane!

Not only are you a lifelong friend, but you’re also a much-loved and valued member of our bootcamp family

Here’s to 50 fabulous years and plenty more to come! 🥂🎂

Have the best day celebrating, you deserve it! ❤️

Happy birthday from me and all the girls! 🎉💃🏼🥂

Jane Phelan

KIDS ARE GOING BACK TO SCHOOL 📚 WHO IS DYING FOR SOME ROUTINE? 😂

If the summer has thrown your routine completely out the window, now is the perfect time to get yourself back on track!

My Small Group PT is designed to help you get stronger, fitter and more confident, while training in a friendly, supportive group environment

No huge gym, no feeling lost, no doing it alone! Just structured workouts, accountability, support and a plan that works around your life 🧑‍🧑‍🧒‍🧒

If you’re ready to make yourself a priority again now the kids are going back at school, this programme is for you 🫵

I am looking for 2 Females for my gym based programme. All levels are welcome including beginners

Do you want to increase your fitness levels and shed some body fat with a group of like minded females?

Do you want to build your confidence using gym equipment and learn how to structure your own workouts on the gym floor under my supervision, an experienced female coach with 11 years experience, that understands the female body and how it works, then hit me up for a free face to face consultation!

If the answer is YES then this is the programme for you!!!

Mon/ Weds/Fri 10.30am for 4 weeks

£100 for members/ £125 for non-members

📆 START DATE MONDAY 31ST AUGUST 2026

Programme Includes
◾️3 sessions under my supervision
◾️4 weeks training
◾️Nutritional guidance
◾️Full gym membership for month
◾️Progress checks
◾️Support
◾️Results

Become a stronger, fitter, healthier version of yourself!

GET IN TOUCH VIA PM TO SECURE YOUR SPOT £50 DEPOSIT REQUIRED

Feile 10k ✅

What a great atmosphere and well organised race!

Well done to all who took part in the 5k & 10k races and completed it!

It was hot & hilly, but job done and that’s the start of my 1/2 marathon training which is in 7 weeks 😂

Happy Sunday ✌🏻

☀️SUMMER SHRED BOOTCAMP☀️

📆 START DATE MONDAY 3RD AUGUST 2026

Summer is just around the corner….

That means one thing — it’s time to level up!

If you’ve been saying “I’ll start soon”… this is your sign. There is NO better time than right now to commit to yourself, your body, and your confidence

💪 Intake for my Summer Shred Bootcamp is officially OPEN
🏃‍♂️ Designed to burn fat, build strength & boost energy
🔥 Structured, simple, and built for real results

No guesswork. No excuses. Just progress.

Spots are limited — and once they’re gone, they’re gone.

If you want to feel stronger, leaner, and more confident walking into summer… this is how you do it….. LETS GET TO WORK

INCLUDED:-

3 sessions per week for 4 weeks
£125 (includes full gym membership at Pure Class Fitness)
£100 - members

Bootcamp 1 Times
⏰ Mon/ Weds 7.15pm & Sat 10.30am

Bootcamp 2 Times (Tailored for beginners)
⏰ Mon/ Weds 8pm & Sat 10.30am

Includes
◾️3 X group sessions
◾️4 weeks training
◾️Nutrition plan for fat loss
◾️Full gym membership for duration of camp
◾️Progress checks
◾️Group chat for support
◾️Results

GET IN TOUCH VIA PM TO SECURE YOUR SPOT

PureClassFitness

SMALL GROUP PERSONAL TRAINING (SGPT)

Spaces available for my gym based programme. All levels are welcome including beginners.

Do you want to increase your fitness levels and shed some body fat with a group of like minded females?

Do you want to build your confidence using gym equipment and learn how to structure your own workouts on the gym floor under my supervision, an experienced female coach with 11 years experience, that understands the female body and how it works, then hit me up for a free face to face consultation!

If the answer is YES then this is the programme for you!!!

If you can choose 3 sessions per week from the following days & times:-

Mon/ Weds/Fri 10.30am for 4 weeks

£100 for members/ £125 for non-members

📆 START DATE MONDAY 3RD AUGUST 2026

Programme Includes
◾️3 sessions under my supervision
◾️4 weeks training
◾️Nutritional guidance
◾️Full gym membership for month
◾️Progress checks
◾️Support
◾️Results

Become a stronger, fitter, healthier version of yourself!

GET IN TOUCH VIA PM TO SECURE YOUR SPOT £50 DEPOSIT REQUIRED



PureClassFitness

Congratulations to the new Mr & Mrs Ginley!

A huge congratulations to my amazing long-term client, Shannon, on marrying the love of her life Paddy in the beautiful island of Kos, Greece on 6th July❤️🇬🇷 Shannon Kerr

I’ve had the privilege of coaching Shannon since 2022, and it has been incredible to watch her journey. From the moment she booked her wedding, she set herself a goal and committed to it with determination, consistency and hard work

Week after week, session after session, Shannon showed up. Even when life got busy, she kept turning up, putting in the effort, and trusting the process. She understood that real results don’t come from quick fixes, they come from consistency over time

Seeing the confidence she built along the way has been just as rewarding as seeing her physical transformation. She truly earned every bit of progress through dedication, discipline and a positive mindset

It was so lovely to see your wedding photos, Shannon. You looked absolutely stunning, and I hope you and Paddy had the most incredible day celebrating in such a beautiful setting

Thank you for trusting me to be part of your journey over the last few years. I’m so proud of everything you’ve achieved, and I can’t wait to see what goals we tackle next!

Please join me in wishing the new Mr & Mrs Ginley a lifetime filled with love, happiness, laughter and unforgettable adventures together ❤️