Bodies By Lisa

MAY ATTENDANCE CHALLENGE WINNER

Throughout May, we ran a full attendance challenge across all three groups and an incredible 8 members achieved 100% attendance for the entire month!

Today, we drew the winner of our pamper hamper and a huge congratulations goes to our lucky winner Michelle 🥇

Consistency isn’t always glamorous, but it’s what gets results. Showing up session after session, putting in the work, and staying committed to your goals deserves recognition. Well done on your dedication, commitment, and positive attitude throughout the month

A massive shoutout to the other 7 group members who achieved full attendance apart from Michelle, they are Scarlett, Julie, Danielle, Christine, Emma, Carrie and Gemma, that’s an amazing achievement in itself, proud of you all!

Keep showing up, keep putting in the work, and remember success is built one workout at a time 💪🏼

☀️SUMMER SHRED BOOTCAMP☀️

📆 START DATE MONDAY 8TH JUNE 2026

Summer is just around the corner….

That means one thing, it’s time to level up

If you’ve been saying “I’ll start soon”… this is your sign. There is NO better time than right now to commit to yourself, your body, and your confidence

💪 Intake for my Summer Shred Bootcamp is officially OPEN
🏃‍♂️ Designed to burn fat, build strength & boost energy
🔥 Structured, simple, and built for real results

No guesswork. No excuses. Just progress.

Spots are limited and once they’re gone, they’re gone

If you want to feel stronger, leaner, and more confident walking into summer… this is how you do it….. LETS GET TO WORK

INCLUDED:-

3 sessions per week for 4 weeks
£125 (includes full gym membership at Pure Class Fitness)
£100 - members

Bootcamp 1 Times
⏰ Mon/ Weds 7.15pm & Sat 10.30am

Bootcamp 2 Times (Tailored for beginners)
⏰ Mon/ Weds 8pm & Sat 10.30am

Includes
◾️3 X group sessions
◾️4 weeks training
◾️Nutrition plan for fat loss
◾️Full gym membership for duration of camp
◾️Progress checks
◾️Group chat for support
◾️Results

GET IN TOUCH VIA PM TO SECURE YOUR SPOT

A big Shoutout to my SGPT crew 👭👭👭

The progress lately has been unreal

Strength going up, fitness improving every week, and the consistency has been next level

What makes the difference isn’t motivation for one day… it’s showing up session after session, putting the work in, and trusting the process 💪

Proud of every single one of you for the effort, attitude, and commitment you bring every week

Finishing off a great week with a nice cold treat to cool everyone down after a tough session ❤️🍭

EMMA’S TRANSFORMATION 💪🏼

Emma joined my female-only bootcamp back in September 2024, and since then she has completely transformed her lifestyle

So far she has lost an incredible 4 stone 4 pounds 🤯

What makes this even more inspiring is that Emma is also a busy mum of 3 young children… proving that no matter how hectic life gets, results ARE possible when you stay committed

From day one, Emma has shown nothing but dedication 
✅ Never misses sessions
✅ Follows the plan
✅ Shows up consistently
✅ Makes no excuses

This journey hasn’t been about quick fixes, it’s been about building healthy habits, confidence, discipline, and becoming the best version of herself

Emma, you should be so proud of how far you’ve come. Your hard work is paying off and this is only the beginning 💪❤️

Another amazing session from my SGPT ladies!

Boxing & core today for ‘sweaty Wednesdays’ We mixed the boxing up today with loads of core work, we won’t talk of some of the positions I had you all in today 😂

Great work 🥊

🏆 WEEK 4 – THE FINAL WEEK 🏆

What an incredible four weeks it has been!

A huge congratulations to our three Week 4 winners

🥇 Group 1: with 103627 👣
🥇 Group 2: with 86415 👣
🥇 SGPT : with 149609 👣

Your consistency, effort, and determination have been amazing to see.

I also want to say a massive WELL DONE to every single winner across the past four weeks, and to everyone who took part in the challenge across all groups

This step challenge has been about so much more than numbers on a leaderboard. It’s helped people move more, think about their daily activity, build healthier habits, and motivate each other along the way. Whether it was taking the stairs, getting outside for a walk, or squeezing in extra steps wherever possible, every step counted

The energy, support, and commitment from everyone involved has been brilliant, and we hope this challenge has inspired people to keep moving long after Week 4.

Thank you all for being part of it — and remember, the challenge may be ending, but the healthy habits don’t have to!

New challenge unlocked this month - ATTENDANCE 👀