Matthew Devlin Coaching

This is the kind of post where I don’t need to say much…

But I will ask you this… are you not fed up of the same cycle every year?

September, January or Summer comes around
You get motivated
You go to the gym a few times a week
You spam cardio
You eat “healthy” and maybe cut out carbs because that will last long
You actually don’t enjoy it OR life gets busy
😳
Your perfect plan then falls apart
You slowly fall back into old habits
You don’t go to the gym, you eat convenience foods and you keep saying I’ll get back to it tomorrow

Before you know it, the progress is gone & you’re back to square 1… break this cycle and make it your last restart.

Get in shape, build that confidence, strength & energy… AND STAY THERE LONG TERM!

Link is in my bio to apply, chat to you soon 🤝

Getting in shape doesn’t mean eating boring food for the rest of your life 🤝

These are just some of the meals I’ve eaten recently while staying lean, training hard and actually enjoying my food.

The goal isn’t to follow a perfect diet for 12 weeks, get in shape… then slowly end up back where you started.

It’s learning how to eat, train and live in a way you can actually maintain.

That’s exactly what The Last Restart is about.

90 days to build the structure, habits and confidence that you can take with you long after the programme finishes.

I’m looking for 8 people who are ready to get in shape and stay in shape.

The Last Restart starts September 14th.

Hit the link in my bio to apply!

This song btw 🔥if you know, you know 👀

You don’t need another 12 weeks of being perfect.

You need a system that still works when life isn’t. 👊

The Last Restart is 90 days of personalised coaching designed to help you lose body fat, build strength, improve your confidence and most importantly… learn how to actually maintain it.

No more winging your training.
No more jumping between diets.
No more falling off for a weekend and waiting until Monday to start again.

You’ll have the training, nutrition, accountability, education and support to build this around your actual life.

Because the goal isn’t just to see what we can achieve in 90 days… It’s to make sure you never need another restart again.

8 spaces. Starting September 14th.

Hit the link in my bio to apply for The Last Restart… 90 days. One last restart.

If you said “this is my year” in January and you’re still having the exact same conversation with yourself in September… something needs to change.

Not another diet. Not another random training plan. Not another Monday where you swear you’re finally going to take it seriously.

Because if you keep approaching it the same way, why would you expect a different result?

That’s exactly why I created The Last Restart.

90 days to get in shape, build your confidence and, more importantly, finally build the habits and structure that stop you ending up back at square one again.

Make this the last time you have to restart.

Applications are now open… hit the link in my bio to apply.

You said 2026 was going to be your year.

But somehow, it’s September.

Maybe you’ve had a few good runs at it this year.

You started training again. Cleaned up your food. Lost a bit of weight. Started feeling better.

Then life happened.

Work got busy. A holiday came up. A few weekends out turned into a few weeks off.

And before you knew it, you were telling yourself “I’ll start again on Monday.”

That’s exactly why I created The Last Restart.

Over the next 90 days, I want to help 8 people build the training, nutrition, structure and accountability they need to make serious progress… without putting their life on hold to do it.

But the bigger goal is what happens afterwards.

I want you to reach the point where getting busy, going on holiday, having a night out or having a bad week doesn’t send you all the way back to square one.

Because you don’t need another temporary transformation.

You need this to be the last time you have to start over.

8 spaces. Starting 14th September

First client retreat, many more to come in Ireland & beyond 👀

I remember this holiday.

I was fed up.

Fed up being insecure. Fed up lacking confidence. Fed up looking in the mirror and hating what I saw.

Eventually I got to the point where I thought… for f**k’s sake, enough is enough.

That holiday was one of the things that triggered me to finally get into the gym, make a proper start and, more importantly, keep fu***ng going.

I wasn’t perfect.

I’ve had weeks where my training was s**t. Holidays, nights out, stressful periods and times where life completely changed my routine.

But I stayed consistent enough.

And now I look in the mirror every day, probably too much 🤣 and I’m genuinely fu***ng proud of the body I’ve built.

I’d take that any day over the regret of knowing I could’ve changed but never actually committed to it.

F**k going on holidays and spending the whole time insecure about taking your top off, going on nights out and being anxious about how you look.

Hiding from photos, avoiding certain clothes and not living your life to the fullest because you don’t feel confident in yourself.

At some point you have to decide you’ve had enough.

Because there’s pain in staying where you are, and there’s pain in changing.

You either choose the pain of staying stuck or the pain of progress.

You decide, ready isn’t a feeling… it’s a decision.

And if you’ve spent another year losing weight, gaining it back, starting the gym, stopping again and promising yourself “this time will be different”…

This could be your last restart.

Something big is coming for September.

90 days to stop starting over, build the body and confidence you want, and more importantly, learn how to keep your results for life.

Message me “INFO” if you want the details before I release it publicly.