01/09/2026
Does this sound like you?
I’ve had lots of conversations in the gym recently with females who are trying to stick to low calories and getting frustrated that it’s so hard and they’re not seeing the results they want 🥲
I’ve encouraged some of them to increase their calories slightly and all of a sudden, they’re actually starting to lose weight and see progress 🤯
It’s not about eating as much as you want… it’s about finding the right amount for you so you have the energy to train, recover and actually feel good, while still reaching your goals 🏆
If you can relate, hopefully reading this post will help 🤝
06/08/2026
If you’ve got a friend, family member or colleague who’s been thinking about joining a gym, now’s the perfect time to bring them to T-Fit.
🎉 Refer a friend before 31st August and:
🔒 They’ll lock in your membership price.
💷 You’ll receive £10 off your next month’s membership.
We love welcoming people who share the same values that make T-Fit such a great place to train.
Tag someone who needs that little push to get started, or send them this post. 💪
📩 Speak to Tash or send us a DM to get your referral started.
30/06/2026
End of an era 💫
Today we say goodbye to Cameron after 7+ years here at T-Fit 🥲
He’s been a big part of the gym since he joined back in October 2018 and will be missed for sure!
I’d like to take this opportunity to thank him for everything he’s brought to T-Fit over the years and wish the very best of luck in his new venture as he takes the big step to open his own facility.
Thank you and good luck Cameron ❤️
Ps. Enjoy the baby face pics 😂
23/06/2026
⛳ Charity Golf Day – Sunday 26th July 📆
We’re excited to be hosting our Charity Golf Day on Sunday 26th July in support of Cancer Fund for Children.
This is a charity that does incredible work supporting children and young people affected by cancer, as well as the families around them, and we’re proud to be raising money to help support the services they provide.
It’s set to be a great day of golf, good company and fundraising for a fantastic cause. Whether you’re a regular golfer or just fancy getting involved, we’d love to see as many members and friends as possible taking part.
If you’d like to enter a team, play as an individual, sponsor a hole, donate a prize or support the event in any way, please get in touch with Tash.
Please share and spread the word 🤝
23/06/2026