Another strong week of lifts with my clients putting in the hard work 💪.
1 on 1 strength training ✔️
BFIT Conditioning classes ✔️
Eatting Well ✔️
Moving more outside ✔️
Simple but effective.
Enjoy your weekend ladies 💃🏻.
Catherine B Fit
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A coach who loves to eat well, lift heavy things and swing a kettlebell.
07/06/2022
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Client : ❤️
Massive shout out to my lovely client Julianne.
This lady has been back training & tracking since start of March.
She has 26lbs (11.8kg) off and another 13lbs to hit her target weight this year.
Simply lifting heavy, classes , tracking her food (keeping calories high) ... BUT... Still able to have a social life and more relaxed eatting at weekends.
This is the definition of right attitude and consistency paying off.
* 11.8kg off in 3 months ✔️
* Lifting PBs all up ✔️
* Feeling fitter in classes ✔️
* Eatting good cals ✔️
* Social life ✔️
Keep up the amazing work Julianne x
06/06/2022
Shout out to all my ladies last week getting in on a short week and smashing their sessions BFIT Belfast
These ladies consistant work in and outside the gym is simply inspiring. Juggling work life, outside commitments, family, children and having a social life...
Amazing work ladies ❤️❤️❤️.
Julie pulling comfortable 90kg this week for doubles... And consistent reps for 4 sets 🏋🏻♀️
1 session / week
1 programmed home session
2 classes /week BFIT Belfast
.. And everything else in between
Been a while since Facebook got nay attention... So here's some shout outs to just a few of my amazing clients this last 2 weeks BFIT Belfast
Jenny is nothing but consistantly strong.
Each week 2 sessions at BFIT and 1000 walks a day with pup 🐑
28/01/2022
Back to my old love... Mr Sn**ch.
16kg x 5/5/5/5
Shake then x10/10
Sets x 3
27/01/2022
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Wasing back on to lifts and finding a consistant routine.
Deads 100kg x 2 / sets 3
Squats 45kg x 3
Press 16kg x5/5
Sets 5
It's taken time to find the desire to consistantly lift again after the few months, but here's to happier, healthier and stronger days ahead .
One thing Alison .mccauley.912 loves is a wee kettlebell combo.
Cannot wait to get stuck into week 3 with my ladies 🖤💛
08/01/2022
First week back 🖤
Just a few of my amazing clients who made the first step to improvement in 2022.
I say this all the time... But these women inspire me. They set their goals, they turn up and they put the hard work in.
It's going to be an amazing year for ALL my ladies 🖤💪
Catherine B Fit
Here's to a strong 2022 ladies ❤️
My clients are back in.
The programmes are in place.
Their personal goals are set.
Massive thanks to all my clients for their continued love and support in 2021, cannot wait to see ALL the progress this year BFIT Belfast 🙏.
18/10/2021
MASSIVE shout out to ALL my clients last week 🙏.
They show up, they put in the reps and they get stronger each and every week.
Here's to another week of self improvement ladies 💪💪💪
10/10/2021
Getting ready for another amazing week ❤️
Week 2 of the Conditioning and Kettlebell programme is going to be epic 💪💪💪
Don't forget to get on the app and book your class spot now!!!
➡️ Tuesday 5.30pm class is booked out, but please join the waiting list
➡️ Wednesday 6am KB still few spaces
➡️ Thursday 5.30pm class x 1 space left
.........
If you are not a member and want to know what all the fuss is about, drop me a DM and try an epic class for free x
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Belfast
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 2pm |