The Den Yoga Studio

We welcome back Saskia to the studio. As well as her regular Tuesday 7am Class returning next week; you’ll find her covering Thursday 5:30pm today for Zoe, and Friday 12:30pm Lunch for Jessica.

Saskia is a passionate yoga instructor with a decade of personal practice and more than 800 hours of Yoga Teacher Training.

She completed her certifications back in 2022 in Byron Bay, Australia, and has been teaching ever since, sharing her passion for movement.

Her classes are thoughtfully designed to be both grounding and uplifting.

Saskia offers tailored sessions that blend mindfulness with creative, playful vinyasa sequences, encouraging students to explore their practice with curiosity.

At the heart of Saskia’s teaching is a desire to inspire connection, deepen self-awareness, and cultivate a strong sense of embodiment on and off the mat.

Join her on the mat this week!

🧘‍♀️ This Week’s Schedule at The Den
We have a wonderful week ahead with some familiar faces returning and fresh energy in the studio! Please note the cover changes below.

Wednesday
6:00 PM: The Den Flow with Rose

Thursday
7:00 AM: Morning Flow with Rose
5:30 PM: Open Flow with Saskia (covering for Zoe)

7:00 PM: Yin Flow with Denis

Friday
12:30 PM: Lunch Flow with Olivia (covering for Jessica)

Saturday
11:00 AM: The Den Flow with Denis

Sunday
11:00 AM: Soul Flow with Niamh

Booking Information
All classes can be booked via TeamUp.

We can’t wait to see you on the mat!

It’s a big week at The Den! 🌟 We are so happy to welcome Rose back from holiday, and we have Saskia stepping in to cover for Zoe and Olivia covering Jessica’s Friday Lunch Flow.

Weekend classes are officially back to normal! Check the schedule above and book your spot on TeamUp now. ✨

As we step into July, we are absolutely thrilled to welcome the lovely Portia to our teaching community! 🪷

Portia will be subbing several classes over the summer, and you can catch her on the mat for the first time this week for Tuesday morning Flow at 7:00 AM 🌅

Portia began her yoga teaching journey in 2024 at the Shambhala Yoga School in Tenerife. For her, the mat is a truly sacred space; a dedicated place to reconnect with yourself through mindful movement and conscious breath.

What to Expect in Portia’s Classes:

Rejuvenating, Breath-Led Flows 🌺Designed to encourage deep peace and presence from within, while mindfully building your strength and flexibility.

Intuitive & Playful Sequencing 🌺
A beautiful blend of calm, intuitive movement with a playful sense of curiosity that invites you to slow down and move in a way that feels inherently good for your body.

An Empowering Environment 🌺
Portia is incredibly passionate about creating a welcoming space where every single student feels supported, empowered, and inspired to carry a lasting sense of peace far beyond the mat.

We can’t wait for you to experience her energy!

🧘‍♂️ Ready to flow? Book your place this July with Portia using the link in our bio.

Let’s give her the warmest Den welcome!

✨ New Class Alert: Rise & Shine with Saskia! ✨

Looking for the perfect way to kickstart your Tuesdays? We are thrilled to introduce a brand-new Morning Flow at The Den

🧘‍♂️ When: Tuesdays at 7:00 AM
🧘‍♀️ Teacher: Saskia
📍 Where: The Den Yoga Studio

Set the tone for your day ahead and allow Saskia to guide you through a beautiful, grounding practice that will leave you feeling energised and centered.

🎁 Try Your First Class for FREE!

To celebrate this new addition to our schedule, join us on Tuesday, June 30th completely free!

How to book: Head over to TeamUp

Promo Code: SASKIA

Spaces are limited, so roll out your mat and claim your spot early.

See you bright and early on Tuesday! ☀️

Heading to the mat this week? 🧘‍♀️✨ Here is your full lineup at The Den.

We are especially excited to welcome two new classes to the schedule this week:

Tuesday at 7:00 AM: Morning Flow with Saskia ☀️

Wednesday at 6:00 PM: The Den Flow with Rose 🌿

Take a look at the slides for the full breakdown from Monday through Sunday, pick your practices, and let’s move together.

📍 Find us: 37 Malone Rd, Belfast
🔗 How to book: Hit the TeamUp link in our bio to secure your spot.
See you in the studio!

More evening flows? Say no more! 🌹🌹
You already love waking up with her on Thursday mornings at 7 AM, and now, the wonderful Rose Pupel is bringing her magic to your Wednesday nights!

Beginning Wednesday, 1st July at 6:00 PM, Rose will be guiding The Den Flow; our signature 75-minute vinyasa practice. 🧘🏻‍♀️

Rose recently completed her teacher training at Yoghub Dublin, and she is ready to bring her incredible perspective, skill, and energy to the mat.

It’s officially the perfect mid-week practice to get you over hump day and straight into yay day! 🙌

Come breathe, move, and reset with us in the evening glow.

🗓️ When: Wednesdays at 6:00 PM – 7:15 PM (Starting July 1st)
📍 Where: The Den Yoga Studio, 37 Malone Road
🎟️ Booking: NOW LIVE on TeamUp! Tap the link in our bio to grab your mat.

See you on the mat, community! 🤍

New week, new chances to find some space for yourself on the mat. Whether you need a strong mid-week flow, a deep evening stretch, or a weekend reset, we’ve got you covered.

Here is what’s happening at The Den this week:

Monday
12:30 PM – No Class
5:45 PM – The Den Flow with Denis

Tuesday
6:00 PM – The Den Flow with Jude
7:30 PM – Yin Yoga with Denis

Wednesday
9:30 AM – Pilates with Susan (Independent Class)

Thursday
7:00 AM – Morning Flow with Rose
5:30 PM – Open Flow with Zoe
7:00 PM – Yin-Flow with Denis

Friday
12:30 PM – Lunch Flow with Jessica

Saturday
11:00 AM – The Den Flow with Denis

Sunday
9:30 AM – Roots Down Yoga with Olivia Boyle (Independent)
11:00 AM – Soul Flow with Niamh

How to join us:
Pre-booking is required to secure your spot. Head over to TeamUp to book your mat, or check out the link in our bio.

See you in the studio! 🧘✨

Belfast

Let’s try this again shall we?!

We are absolutely thrilled to welcome the wonderful Jude Leonard back to The Den for a permanent regular class! 🙌🧘‍♀️

Starting Tuesday 16th June, “The Den Flow” on Tuesdays is moving to a slightly later time slot and will now run from 6:00 PM – 7:15 PM.

Jude will be taking over this class permanently from Denis.

Judes incredible skills, deep expertise, and dedication as a lifelong practitioner shine through in every single comprehensive and thoughtful practice she leads.

You are all in for such a treat!

Grab your mat and come flow with her from next Tuesday. Welcome back, Jude!!! ❤️

👇 How to join:
🗓️ Tuesdays at 6:00 PM
📍 37 Malone Road
🔗 Book your spot now GoTeamUp via the link in our bio

Peace on the mats. 🕊️

After the disruptions and closures across Belfast last week, we are so incredibly grateful to have our doors back open. The Den has always been a sanctuary for this community, and frankly, we think we all need a bit of collective breathing room right now.

This Sunday is International Yoga Day, and to celebrate getting back to our practice together, we want to make it easier to share the space.
From today until Sunday, we are running a Bring a Friend for Half Price week.

If you’re booking your mat, grab a second slot for a friend, neighbour, or family member who needs a bit of grounding this week. They can book any single class on our schedule for just £6 using the code [DENFRIEND] at checkout.

Let’s fill the room with good energy.
The full schedule is live on Teamup now—link in bio.

Valid until Sunday 21st June
Redeemable by New to The Den Students only 🤍