The Den Yoga Studio

THIS WEEK ✨

We can’t wait to move with you on the mat this week! 🧘✨

A few schedule notes to keep in mind: Denis is taking a quick break early in the week but makes his return on Thursday!

The beautiful Zoe is covering for him on Monday evening.

We’re also thrilled to welcome two exciting additions to the timetable: Saskia’s new Wednesday Lunch Flow and Zoe’s new Thursday 6:00 PM time slot! 🌟

Here is our full weekly schedule:

🗓️ MONDAY
• 12:30 PM – Lunch Flow with Olivia
• 5:45 PM – The Den Flow with Zoe (subbing for Denis)

🗓️ TUESDAY
• 6:00 PM – The Den Flow with Jude

🗓️ WEDNESDAY
• 12:30 PM – Lunch Flow with Saskia (NEW!)
• 6:00 PM – The Den Flow with Rose

🗓️ THURSDAY
• 7:00 AM – Morning Flow with Rose
• 6:00 PM – The Den Flow with Zoe (NEW time slot!)
• 7:30 PM – Flow into Stillness with Denis (Denis is back!)

🗓️ FRIDAY
• 12:30 PM – Lunch Flow with Jessica

🗓️ SATURDAY
• 11:00 AM – The Den Flow with Denis

🗓️ SUNDAY
• 11:00 AM – Soul Flow with Niamh

📲 Reserve your spot on TeamUp! We would love to see you in the studio this week. 🤍

MindfulMovement

New Flow Class with Zoe! 🌿✨

Find your strength, release the tension, and move with intention. Zoe Faulkner is officially bringing her brand new flow class to the mat, and you won’t want to miss it!

Whether you’re looking to deepen your practice or just unwind after a busy week, this dynamic session is designed to leave you feeling centered and renewed.

Class Details:
* Instructor: Zoe Faulkner
* Class Name: The Den Flow
* When: Every Thursday from 6:00 PM – 7:15 PM
* Where: 37 Malone Road

Spaces are limited—grab your mat, bring a friend, and let’s flow together. 🧘‍♀️💫

👉 Secure your spot now at www.theden.yoga

🌿 NEW LUNCH FLOW CLASS TOMORROW! 🌿

Pull yourself away from work and practice feeling well!

Join Saskia tomorrow for our brand-new Lunch Flow class at The Den Yoga Studio. Recharge your mind and body right in the middle of your week.

⏱️ Class Details:
* When: Tomorrow (Wednesday)
* Time: 12:30 PM – 1:15 PM
* Instructor: Saskia
* Location: The Den Yoga Studio (37 Malone Road, 2nd Floor, Belfast)

Spaces are limited, so book your spot now via the link in our bio or drop us a DM! 🧘‍♀️✨

This Week’s Schedule 📆

Please note a few updates to our lineup this week:

📌Monday Lunchtime: Join Martina, who is covering for Olivia on the mat!

📌Tuesday Update: Please note that the Tuesday 7:00 AM class with Saskia is no longer running.

📌Wednesday Lunchtime: Catch Saskia for her brand-new lunch time class at 12:30 PM!

📌Thursday Evening Updates:
* Zoe is now teaching The Den Flow at the later time of 6:00 PM

* Denis’s Thursday Yin-Flow has been renamed Flow to Stillness and moves to a new, later time of 7:30 PM – 8:45 PM

—————————————————————

Monday
12:30 PM – Lunch Flow with Martina
5:45 PM – The Den Flow with Denis

Tuesday
6:00 PM – The Den Flow with Jude
7:30 PM – Yin Yoga with Denis

Wednesday
12:30 PM – Lunch Flow with Saskia
6:00 PM – The Den Flow with Rose

Thursday
7:00 AM – Morning Flow with Rose
6:00 PM – The Den Flow with Zoe
7:30 PM – 8:45 PM – Flow to Stillness with Denis

Friday
12:30 PM – Lunch Flow with Talia

Saturday
11:00 AM – The Den Flow with Denis

Sunday
11:00 AM – Soul Flow with Niamh

Book your spot via Teamup—link in bio as usual! We can’t wait to practice with you. 💛💙

✨ Holding down the fort tonight! ✨

The wonderful Jude is taking over the studio this evening, guiding you through a seamless transition from strength to surrender:

* 6:00 PM: Regular Flow class
* 7:30 PM: Yin Yoga (covering for Denis)

An entire evening of yoga with Jude at The Den? Utter bliss awaits! 🧘‍♀️💫

Stop thinking, get moving, and then start slowing down.

👉 Book now on Teamup—link in bio!

Just back from holiday and feeling a little stiff from travel? ✈️ Stretch out those tired muscles, shake off the journey, and reset your body with us on the mat this week! 🧘‍♀️✨

Here is our full weekly schedule at The Den Yoga Studio:

Monday
* 12:30 PM – Lunch Flow with Olivia
* 5:45 PM – The Den Flow with Denis

Tuesday
* 7:00 AM – Morning Flow with Saskia
* 6:00 PM – The Den Flow with Jude
* 7:30 PM – Yin Yoga with Jude

Wednesday
* 6:00 PM – The Den Flow with Rose

Thursday
* 7:00 AM – Morning Flow with Rose
* 5:30 PM – Open Flow with Zoe
* 7:00 PM – Yin Flow with Denis

Friday
* 12:30 PM – Lunch Flow with Jessica

Saturday
* 11:00 AM – The Den Flow with Denis

Sunday
* 11:00 AM – Soul Flow with Niamh

👉 Book your spot now on Teamup (link in bio. We can’t wait to flow with you! 💛

We are so excited to welcome back some of your favorite teachers to the mat. Check out this week’s schedule and get ready to flow! ✨

This Week’s Schedule:

Monday
* 12:30 PM: Lunch Flow with Olivia (She’s back!)
* 5:45 PM: The Den Flow with Denis

Tuesday
* 7:00 AM: Morning Flow with Saskia (She’s back!)
* 6:00 PM: The Den Flow with Jude
* 7:30 PM: Yin Yoga with Denis

Wednesday
* 6:00 PM: The Den Flow with Rose

Thursday
* 7:00 AM: Morning Flow with Rose
* 5:30 PM: Open Flow with Zoe (She’s back!)
* 7:00 PM: Yin Flow with Denis

Friday
* 12:30 PM: Lunch Flow with Jessica (She’s back!)

Saturday
* 11:00 AM: The Den Flow with Rose (covering for Denis)

Sunday
* 11:00 AM: Soul Flow with Niamh

Spaces fill up fast, so head over to TeamUp to book your spot! See you on the mat! 🧘‍♀️

We welcome back Saskia to the studio. As well as her regular Tuesday 7am Class returning next week; you’ll find her covering Thursday 5:30pm today for Zoe, and Friday 12:30pm Lunch for Jessica.

Saskia is a passionate yoga instructor with a decade of personal practice and more than 800 hours of Yoga Teacher Training.

She completed her certifications back in 2022 in Byron Bay, Australia, and has been teaching ever since, sharing her passion for movement.

Her classes are thoughtfully designed to be both grounding and uplifting.

Saskia offers tailored sessions that blend mindfulness with creative, playful vinyasa sequences, encouraging students to explore their practice with curiosity.

At the heart of Saskia’s teaching is a desire to inspire connection, deepen self-awareness, and cultivate a strong sense of embodiment on and off the mat.

Join her on the mat this week!

🧘‍♀️ This Week’s Schedule at The Den
We have a wonderful week ahead with some familiar faces returning and fresh energy in the studio! Please note the cover changes below.

Wednesday
6:00 PM: The Den Flow with Rose

Thursday
7:00 AM: Morning Flow with Rose
5:30 PM: Open Flow with Saskia (covering for Zoe)

7:00 PM: Yin Flow with Denis

Friday
12:30 PM: Lunch Flow with Olivia (covering for Jessica)

Saturday
11:00 AM: The Den Flow with Denis

Sunday
11:00 AM: Soul Flow with Niamh

Booking Information
All classes can be booked via TeamUp.

We can’t wait to see you on the mat!

It’s a big week at The Den! 🌟 We are so happy to welcome Rose back from holiday, and we have Saskia stepping in to cover for Zoe and Olivia covering Jessica’s Friday Lunch Flow.

Weekend classes are officially back to normal! Check the schedule above and book your spot on TeamUp now. ✨

As we step into July, we are absolutely thrilled to welcome the lovely Portia to our teaching community! 🪷

Portia will be subbing several classes over the summer, and you can catch her on the mat for the first time this week for Tuesday morning Flow at 7:00 AM 🌅

Portia began her yoga teaching journey in 2024 at the Shambhala Yoga School in Tenerife. For her, the mat is a truly sacred space; a dedicated place to reconnect with yourself through mindful movement and conscious breath.

What to Expect in Portia’s Classes:

Rejuvenating, Breath-Led Flows 🌺Designed to encourage deep peace and presence from within, while mindfully building your strength and flexibility.

Intuitive & Playful Sequencing 🌺
A beautiful blend of calm, intuitive movement with a playful sense of curiosity that invites you to slow down and move in a way that feels inherently good for your body.

An Empowering Environment 🌺
Portia is incredibly passionate about creating a welcoming space where every single student feels supported, empowered, and inspired to carry a lasting sense of peace far beyond the mat.

We can’t wait for you to experience her energy!

🧘‍♂️ Ready to flow? Book your place this July with Portia using the link in our bio.

Let’s give her the warmest Den welcome!