Lycan Grappling Academy

Lycan Grappling Academy

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Northern Ireland's first Brazilian Jiu Jitsu Academy.

BJJ | Judo | Self-Defence
Beginners Welcome | Men & Women
Belfast | No Experience Needed
Book Your First Class Lycan Grappling oldest BJJ school in Northern Ireland, we have produced World, European, British, Irish and Northern Irish champions among others. But the club doesn't just cater for champions, it teaches Jiu Jitsu to everyone, from 5+ years old, there is no age limit! We teach on a

Photos from Lycan Grappling Academy's post 29/08/2026

What a great day Lycan Grappling Academy with some great training and a 🌧 BBQ, with the hero chef John Tsougranis cooking away, his help can never be appreciated enough!

Thank you to all who helped or brought something to share, and for your help Abbie McCann helping organise the mess!

These days really bring the academy together and strengthen the bond our team shares! Great to see so many happy and full faces!

See you all next week getting back into routine now the summer is over and Autumn is here!

25/08/2026

We are proud to announce our Women's Self defence course returning 21st September!

After all the schools have settled and you are back into routine, kick start your Autumn with our Woman's Only Self defense classes.

We had an amazing response to our course at the start of the year, so don't miss your chance to join the next one!

Feel safer. Build confidence. Learn real self defence with other women in a supportive, welcoming environment.

Learn practical escapes, awareness skills & techniques that work in real life.

No experience needed. All ages are welcome.

Friendly, supportive environment with experienced coaches.

Feeling nervous? Bring a friend and you will each receive a £10 discount when registering.

6 week Women's Only Course. Starts 21st September, Every Monday 7:00pm - 8:00pm | £50.

Limited spaces, register now.

24/08/2026

With the summer holidays coming to an end, we’re making the most of the last chance for a proper summer BBQ!

We know it’s a bit short notice, but the weather hasn’t exactly been BBQ friendly over the last few weekends 😂 so we thought we’d grab the last opportunity before summer is officially over!

Saturday 29th August
Starting at 2pm

We’ll have some training and sparring, followed by a BBQ so it should be a great day both on and off the mats!

Everyone is welcome, so bring along your family, friends or children and come enjoy the day with us.

Our Kids & Teens classes will run as normal, and they’re more than welcome to stay afterwards for the BBQ.

Hope to see plenty of you there! 👊

Summer MartialArts BJJFamily

24/08/2026

We are proud to announce our Women's Self defence course returning 21st September!

After all the schools have settled and you are back into routine, kick start your Autumn with our Woman's Only Self defense classes.

We had an amazing response to our course at the start of the year, so don't miss your chance to join the next one!

Feel safer. Build confidence. Learn real self defence with other women in a supportive, welcoming environment.

Learn practical escapes, awareness skills & techniques that work in real life.

No experience needed. All ages are welcome.

Friendly, supportive environment with experienced coaches.

Feeling nervous? Bring a friend and you will each receive a £10 discount when registering.

6 week Women's Only Course. Starts 21st September, Every Monday 7:00pm - 8:00pm | £50.

Limited spaces, register now.

22/08/2026

Great work in our private today going over guard passing and defending concepts.

Working on problems individually is a great way to get a quick fix on things you may not cover in class for a while or have been giving you problems during recent sparring.

DM me the word "Privates" and we can develop a plan that will fix your problems and give you the edge.

19/08/2026

Weekly session working on takedowns and control when we land with

Phil has been struggling with the openings of when to try and shoot, so we have been working on timing and certain gaps to look for.

Great to see the improvement and thirst for knowledge grow weekly.

DM "Privates" to improve your game, fix problems and get a better overall idea of where you can improve.

Photos from Lycan Grappling Academy's post 11/08/2026

Restock at Lycan Academy. Limited stock so get it while it lasts!

05/08/2026

Today I ran a private with one of my regulars Top mount, chokes, position control.

6 weeks ago he couldn’t hold mount on anyone bigger than him. Today he’s finishing from there.

Fixing problems directly related to you on the spot.

Here’s what you actually get:

1. Speed. What takes 12 months on the mats takes 8 weeks when someone’s watching only you. No wasted rounds. No guessing.

2. Privacy. No class watching you fumble a technique. No ego. You ask the stupid question, you drill it 40 times, nobody sees the mess except me.

3. A game plan built for your body. Your weight, your level, your knees, your competition date. Not a generic curriculum designed for the room.

You’re already paying for the mat time. You’re already putting in the hours. The gap between where you are and where you want to be isn’t more sweat. It’s someone pointing at the exact thing that’s holding you back.

I’ve got space for a small number of private clients. That’s it. Once they’re gone they’re gone.

DM me the word PRIVATE. Tell me your belt, how long you’ve trained, and the one position that keeps beating you.

I’ll tell you straight whether I can fix it.

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Location

Address


Unit 3, Prince Rgent Trade Centre, 7 Prince Regent Road
Belfast
BT56QR

Opening Hours

Monday 12pm - 2pm
7pm - 10pm
Tuesday 12pm - 2pm
6pm - 10pm
Wednesday 12pm - 2pm
7pm - 10pm
Thursday 12pm - 2pm
6pm - 10pm
Friday 12pm - 2pm
7pm - 10pm
Saturday 12pm - 5pm