Tribe Belfast

This is what having a coach in your corner actually looks like.

It’s not just someone telling you how many sets and reps to do.

It’s having someone watching how you move, spotting when your technique starts to change and making adjustments there and then.

Sometimes that means changing your position.

Sometimes it means slowing things down.

And sometimes it means taking weight OFF the bar so you can actually get more from the exercise.

Because when you’re training on your own it can be difficult to know if you’re doing something correctly, especially when you start to fatigue.

Our coaches are there to keep you right, explain what you should be feeling and make sure every exercise is doing what it’s supposed to do.

You bring the effort.

We’ll make sure that effort is going in the right direction. 💪

For years, women have been told that the goal of training is to weigh less, take up less space and get thinner.👎🏻

We want to change that conversation.

We want the women who train with us to focus on getting stronger.

Building muscle.

Improving what their body can DO. 💪

That’s why you’ll see our coaches encouraging that extra rep, helping our members gradually lift heavier and showing them that they’re capable of more than they think.

Because building muscle isn’t just about how you look.

It helps you become stronger, more capable, more resilient!

It also becomes increasingly important as we get older too.

There’s absolutely a place for cardio.

But endless cardio and constantly chasing a smaller number on the scales shouldn’t be the only goal.

We’d much rather see our female members chasing strength, muscle and confidence.

Strong is something worth working for. 👊

Good coaching isn’t just telling someone what exercise to do and counting your reps.

It’s paying attention to how hard they’re working, how they’re moving and where they’re actually feeling it.

That’s why you’ll constantly hear our coaches asking questions between sets:

“How difficult was that out of 10?”
“How many more reps do you think you had?”
“Where did you feel that most?”

Those answers help us tailor every session to you.

Maybe we need to add a little more weight.

Maybe we need to pull it back.

Maybe we need to adjust your technique so the exercise is doing exactly what we want it to do.

The result?

Safer, more effective training, better progress and the confidence to know you’re getting more from every session.

We don’t want our members just following a programme blindly.

We want you to understand what you’re doing, why you’re doing it and what you should be looking for.

Because the goal isn’t just to get you through today’s session.

It’s to help you become stronger, more confident and better at training for the long term. 💪

Ready to experience coaching that’s built around you?

Drop us a DM today or click the link in our bio for more information!📲

Kate came to Tribe thinking she’d only last 4 weeks…

She just wanted to give it a go, get moving again and see how she got on.

But then something changed.

She started getting stronger.
Her fitness improved.
She felt better in herself.
And most importantly, she found a community she actually enjoyed being part of.

That’s what we want Tribe to be.

You might come through the doors because you want to lose weight, get fitter or get stronger, but it’s the people, coaches and community that make you want to stay.

Kate thought she’d last 4 weeks… she’s still here 💪❤️

If you’ve been thinking about getting started but you’re not sure if the gym is for you, come and try us for 21 days.

Drop us a DM and we’ll get you started and hopefully keep you coming for a lot longer than 21 days. 🙌

You don’t need to be fit to start. You just need to start. 👊

We’ve had hundreds of people walk through our doors in their 30s, 40s and 50s who had never lifted a weight or thrown a punch before.

They weren’t “gym people”.

They didn’t know what they were doing. And plenty of them were nervous about starting.

But that’s exactly what we’re here for.

We meet you where you’re at, coach you through everything and gradually build your fitness, strength and confidence.

Because the goal isn’t just to get fitter for today.

It’s to future proof your body for the years ahead.

If you’ve been thinking about starting but feel like you’ve left it too late, you haven’t.

Drop us a DM and we’ll help you get started. 💪

Coaches quick fire questions: Ormeau Edition 🔥😂
(Minus )

Comment below what your picks would be out of the coaches…⬇️

There’s a big difference between doing a workout and being coached through one. 👊

Every exercise on our programme is demonstrated and coached every single time.

It doesn’t matter if it’s your first session or you’ve been training with us for three years.

We’ll still take you through the movement, reinforce the key coaching points and make sure you understand exactly what you’re trying to do.

Because good coaching isn’t just about telling you what exercise is next.

It’s about helping you move better, improve your technique and gradually get stronger and more confident week after week.

You’re never expected to just walk in and figure it out yourself.

We coach. You learn. You improve. 💪

Interested in joining us for a 21 Day Trial?

Drop us a DM today or click the link in our bio!📲

Are you over 50 and feeling weaker, stiffer or more tired than you used to?

It’s easy to put it down to getting older.

But turning 50 doesn’t mean you have to accept feeling that way.

Our 50+ Foundation Programme is all about getting you moving again, rebuilding your strength and helping you feel more capable in everyday life.

The focus is simple:

⚡ More energy
💪 More strength
🚶 Better mobility
📈 More confidence in what your body can do

You don’t need to be fit to start.

You don’t need any gym experience.

And you definitely don’t need to keep up with anyone else.

You just need to start.

If you’re 50+ or you know someone who could do with that little push to get moving again send us a DM or simply click the link in our bio and we’ll take it from there. 🙌

Member Spotlight ✨

Funny I actually remember being on the phone to Jane during lockdown and she was really on the fence and unsure about starting because she wasn’t really a gym goer.

I convinced her to come and try out a session with us first which was outside in balmoral hotel car park because of Covid restrictions.

Fast forward 6 years and she’s still here and if you’ve ever trained at 8:00am in Ormeau you’ve probably met her.🫶🏻

Now, at 27 weeks pregnant, the goal isn’t fat loss. It isn’t PBs. It isn’t pushing to the limit.

It’s staying strong.

Staying active.

Looking after her body and her mind.

Training has changed, as it should.

Exercises are adapted, loads are adjusted and everything is based around how Jane is feeling on the day.

But one thing hasn’t changed… her consistency.

In fact, during our recent test week, Jane still managed to hit some incredible upper body PBs. 💪

One thing we loved hearing was this:

“It’s more than a community… it’s family.”

That’s exactly what we aim to build. A place where training evolves with whatever stage of life you’re in.

Whether that’s preparing for your first 5K, getting stronger in your 50s, training through pregnancy with appropriate guidance, or returning after having a baby, we’ll meet you where you are.

As Jane says, every pregnancy is different, and training should always be guided by your healthcare professional and adapted to your individual circumstances.

We’re incredibly proud of you, Jane, and we can’t wait to meet the newest little member of the Tribe family. ❤️